Member Spotlight – Lauren Binstock

We chose to spotlight Mayfair Parkway member, Lauren Binstock for our August Member Spotlight.

Lauren has been a member at Mayfair Parkway, along with her husband, Aaron since January 2020. As Mayfair Fitness Members, they train in the gym, attend fitness classes, use the pool, and enjoy treatments in our Wellness Spa and Sports Clinics.

Lauren’s Background

Lauren has always been an advocate for people with disabilities. Previously, she worked in physical rehabilitation for people with stroke, Parkinson’s and MS (multiple sclerosis). Growing up, her father had a spinal cord injury, so she’s always been passionate about helping other people with disabilities.

Lauren works as an After Stroke Coordinator for March of Dimes Canada, providing community navigation for people affected by stroke for York and Peel Regions. Lauren and her fellow After Stroke Coordinators provide this service in many provinces across Canada.

March of Dimes Canada is a leading national charity committed to championing equity, empowering ability, and creating real change that will help the more than six million people living with disabilities across the country unlock the richness of their lives.

In recognition of Stroke Awareness Month in June, Lauren participated in the annual Step Up for Stroke fundraiser, where she personally raised $1,400. Fundraising for this event will remain open until September 6th, 2022. All proceeds will go towards the After Stroke program. Together, we can improve the lives of stroke survivors, caregivers, and their families across the country.

What is a Stroke?

A stroke happens when blood flow to your brain is stopped. It is an emergency situation. It can be caused by a narrowed blood vessel, bleeding, or a clot that blocks blood flow. Symptoms can happen suddenly.

More than 62,000 people in Canada have a stroke every year, with 405,000 currently living with the effects. It’s a life-changing event that profoundly impacts the survivor, their caregivers, and the people closest to them. Stroke can affect anyone at any age and from any background.

Be Fast with Getting Help

BE FAST is an easy way to remember the signs of a stroke. When you see these signs, you will know that you need to call 911 and BE FAST:

B – Balance, you notice someone is struggling with their balance or walking

E– Eye Sight, sudden onset of blurred vision or double vision

F– Face, if you notice that one side of someone’s face is drooping

A– Arm, make sure someone can lift their arms to the same height

S– Speech, someone is slurring their speech or they are a little bit incoherent or not making sense

T– Time, call the ambulance and get someone medical attention as fast as possible with any of these signs

Why Fitness is Good for Stroke Prevention and Recovery

The better physical shape you are in prior to any injury, illness, or disease, the better you off you will be. Being physically active helps with maintaining blood pressure, as well as cardiovascular health. In the event that you do happen to suffer from stroke, being physically fit will help in terms of your recovery and the speed of that recovery.

Watch Lauren’s Interview

Check out her interview below and learn more about Lauren and the work she’s doing for the March of Dimes.

Where to Find More Information

Find more information about stroke on the Heart and Stroke website. A great resource is the booklet called My Stroke Journey. If you know anyone who’s been affected by stroke you can self refer to our March of Dimes After Stroke Program on our website: www.afterstroke.ca

Content Disclaimer

This blog post is for general information only. It does not replace a diagnosis or medical advice from a health care professional who has examined you and understands your unique needs. Please speak with your doctor to see if this content is suitable for your situation.


Cover for Mayfair Clubs
5,213
Mayfair Clubs

Mayfair Clubs

Mayfair Clubs (www.mayfairclubs.com) is a modern sports club with four locations in Toronto, Canada.

2 weeks ago

Mayfair Clubs
National Drowning Prevention Week | July 20 - 26 🌊According to @LifesavingSocietyON, drowning is fast and silent — often happening in less than 30 seconds. No splashing. No warning. Just gone.This week is a powerful reminder: knowing how to swim can save a life.Whether you're new to the water or just need a refresher, swim lessons build confidence, skill, and safety — for all ages.👉 Sign up for swim lessons today and make water safety a priority.Because prevention starts with preparation. 💧hubs.ly/Q03y5vxH0 ... See MoreSee Less
View on Facebook

2 weeks ago

Mayfair Clubs
The view from the new on court gazebo at the Lakeshore Outdoor Pickleball courts is looking fine! Book your courts now to join us this weekend! ... See MoreSee Less
View on Facebook

2 weeks ago

Mayfair Clubs
🍷 Exclusive Wine Tasting | Mayfair Parkway📅 Wednesday, July 23 | 6:30–8:30 PM | $49/personJoin us for an evening of wine tasting, featuring a curated selection of premium wines from The Organized Crime Winery in Niagara, presented by proprietor Ania de Duleba and hosted at Mayfair Parkway.The Organized Crime Winery is a second-generation, family-owned, small boutique winery located on the renowned Beamsville Bench of the Niagara Peninsula. Their little parcel of south-facing land hangs over the hillside edges of the Bench, and provides an ideal environment for cool climate winegrowing.Your experience will be complemented by a beautifully arranged cheese and charcuterie display—perfect for pairing and palate exploration. Whether you’re a wine enthusiast or just looking for a unique night out, this event is not to be missed. Enjoy 1.5 oz pours of some of their best wines!✨ Limited spots — RSVP by July 18!🍇Reserve your spot today –hubs.ly/Q03xJQTZ0 ... See MoreSee Less
View on Facebook

3 weeks ago

Mayfair Clubs
🏆 Congratulations to Hammond Chan!A huge shoutout to our Mayfair West Peak Performance player for winning the 2025 U12 Outdoor Provincial Championship! 🎾👏We’re incredibly proud of you, Hammond — your hard work, focus, and competitive spirit truly paid off. Special thanks to Head Coach Eddie Brisbois and our amazing coaching team for your continued guidance and support.This is just the beginning! 🔥To learn more about High Performance Tennis at Mayfair Clubs, visit: hubs.ly/Q03wsh580 ... See MoreSee Less
View on Facebook

3 weeks ago

Mayfair Clubs
Huge Congrats to our very own, Personal Trainer, Patrick Choi!He’s done it again — recently taking 1st place and a Gold Medal at the Canadian Masters National Weightlifting Championships! 🇨🇦🥇💥As if that wasn’t impressive enough, Patrick has now officially qualified for the World Masters Weightlifting Championships! 🌍💪Your dedication, strength, and consistency continue to inspire us — we’re incredibly proud. Let’s go, Patrick! 🙌🔥If you'd like to learn more about training with Patrick at our Mayfair Lakeshore Club, please email Sabine at sstojanovich@mayfairclubs.com. ... See MoreSee Less
View on Facebook