STRENGTH AND CONDITIONING TRAINING

Tailored for individuals looking to build strength, increase muscle mass, and improve overall conditioning, this program is designed to push your boundaries.

ELEVATE YOUR FITNESS WITH STRENGTH AND CONDITIONING

Our expert trainers will guide you through progressive resistance training, cardio workouts, and tailored plans to maximize your strength gains and overall fitness. Whether you’re an athlete or someone looking to enhance their physical prowess, this package will help you reach new heights in strength and endurance.

TRAINING PACKAGES

Choose from a variety of Strength and Conditioning training packages:

Male trainer working with female client in gym setting.

PRIVATE PERSONAL TRAINING

Personal training is more than just a workout; it’s a personalized journey towards achieving your health and fitness goals. Our certified and experienced trainers are committed to guiding and supporting you every step of the way on your path to a healthier, stronger, and more energetic lifestyle. With our integrated team of health experts, our teams will help you develop the roadmap to long-term health based on your health and activity history and your overall fitness goals.

Picture of a group of people working out in the gym with trainer.

SMALL GROUP PERSONAL TRAINING

Bring two friends and experience the power of small group training. Forge lasting connections as you sweat, laugh and achieve your goals together.  Our expert trainers will guide you through personalized workouts ensuring you reach your goals while surrounded by supportive teammates. Groups of 3-6 participants are needed to be able to run a session. We have rolling starts dates based on demand.

Training Package 1x week:

  • 4 weeks $149
  • 6 weeks $219
  • 8 weeks $274
  • 12 weeks $325

Training Package 2x week:

  • 4 weeks $349
  • 6 weeks $499
  • 8 weeks $649
  • 12 weeks $799

Register:

Person getting a boxing lesson with a personal trainer.

SMALL GROUP KICKBOXING TRAINING

Offered at Mayfair Lakeshore (Leslieville)

Embark on a journey from beginner to advanced levels as Andrey guides you through the fundamentals of kickboxing, covering everything from footwork to punching to kicking techniques.

Discover the myriad benefits of kickboxing and boxing training:

  • Enhance overall fitness levels, including strength, agility, endurance, and coordination.
  • Alleviate stress and boost confidence.
  • Cultivate discipline, motivation, and mental resilience, ensuring tangible fitness outcomes.
  • Experience the exhilarating challenge and enjoyment of martial arts training.

With his expertise and passion for Muay Thai Kickboxing, Andrey is dedicated to sharing his knowledge and empowering individuals of all skill levels. Benefit from his clear and concise instruction, making complex movements easy to grasp and execute.

Class Details

  • Offered at Mayfair Lakeshore Only
  • 1x week for 6 weeks
  • Cost: $219 + HST
  • Starts July 16th
  • Tuesdays | 6:30pm – 7:30pm

Sign up with Sabine at sstojanovich@mayfairclubs.com.

Young male working out on weight machine in a gym.

STRENGTH & CONDITIONING FOR ALL KIDS SPORTS 

Offered at Mayfair Lakeshore (Leslieville)

Mondays | Starting June 3 | 5:00PM – 6:00PM | Coach: Prav Daswani

This program is great for kids aged 10-15 who would like to enhance their overall athleticism, compliment their sport specific skills and build resistance to injury.

Sign up with Sabine at sstojanovich@mayfairclubs.com.

 

Two teens giving each other support in a gym setting.

INTRODUCING BASE STRENGTH FOR TEENS

Offered at Mayfair West (North York)

Instructor Philip Kim | Offered in the Personal Training Room | $149 for 4 Classes | Every Wednesday 

Unlock Your Full Potential with our Full Body Strength and Conditioning Class Designed Specifically for Teens!

  • Build Your Foundation: Learn the Basics and Master Them with Expert Guidance
  • Well-Rounded Training: Develop Strength, Stamina, and Agility in a Small-Group/Team Environment
  • Limited Spots Available: Act Fast – Only 6 Spots Available on a First Come, First Serve Basis!

Join us and embark on a journey to unleash your inner strength, boost confidence, and achieve your fitness goals. Don’t miss out – reserve your spot today and pave the way to a stronger, healthier you!

Schedule:

  • Wednesday, July 10 – 5pm
  • Wednesday, July 17 – 5pm
  • Wednesday, July 24 – 5pm
  • Wednesday, July 31 – 5pm

MEMBER TESTIMONIALS

Hear what our Members are saying!

Empowered my successful return to gym!

Training with Prav Daswani has empowered my successful return to gym after 20+ years. Prav’s extensive knowledge combined with his understanding and commitment to my personal fitness goals have enabled me to gain confidence and skill in the gym. Working with someone who motivates and challenges me with every session has made my journey back to physical fitness both rewarding and enjoyable.

– Debbie Van Dusen
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One Shop Stop.

One shop stop. Has everything you need. I highly recommend my personal trainer Jeff MacCheyne who is an experienced master trainer. I get my Physio done there as well through Daniel…one of the best in the City. The Salon is terrific you’ll feel right at home. I used to drive downtown to get my haircut and 4 hours later plus parking would get home a $100 lighter. See Francis there at the Salon…she’s terrific. Tennis, Squash a pool, lots of parking, restaurant ,What more could you ask for!!!

– Mike Clarke
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Mayfair is the best one!

Have tried many different fitness clubs in the area, Mayfair is hands down the best one. The club has amazing amenities, a bright newly renovated fitness area, friendly staff and friendly patrons. I usually go to the gym in the evening and I never have to wait for machines, the club is always clean. You get what you pay for with a gym like this. Having a bar and restaurant on site is an added bonus!

– Travis Weninger
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