Parkway Personal Training Programs

Work out one on one, in a semiprivate or in a small group with one of our expert personal trainers.

Why Train with a Personal Trainer?

• Access the latest knowledge and techniques to take your health and fitness to a new level
• Train in a safe, effective, and efficient manner
• Receive motivation and support to help you stick to your program and achieve your set fitness goals
• Help you safely regain your fitness after an injury or surgery
• Be held accountable to your fitness time commitment
• Enhance and improve your sport’s performance

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.

Holistic Nutrition Comes to Parkway!

Are you looking to get more out of your training? Have goals that you want to achieve this year? How about finally understanding how to get the most out of your body in all aspects of life? Victoria can help! She is a fully certified Holistic Nutritionist who can help you work on healthy eating habits, meal planning, managing stress, and building a plan to finally help you get the results you have been looking for!

If you’d like to learn more, please email Andrew at amajury@mayfairclubs.com.

Free Demos with Victoria

Enjoy a complimentary 60-minute Personal Training session with Victoria that includes:

• Quick assessment of injury history, goals, and training experience.
• An active session that includes mobility work, strength and conditioning training, and a cool down.
• Schedule: Wednesdays in May running every 60-minutes between 9:30am – 2:30pm.
• Email Andrew at amajury@mayfairclubs.com to book.

Small Group Strength Training

Ready to up your confidence on the floor? This is the group for you! Learn to properly squat, push, pull, and lunge your way to more confidence in the gym, all while having fun and getting better results!

You will walk away feeling confident in the gym, moving better, and ready to take on the next challenge with the support of your group and your coach!

Highlights:

• Tailored workout protocols covering dynamic warm-ups to static stretching.
• Comprehensive instruction on mobility, proper technique, form, and postural alignment.
• Detailed demonstrations and insider tips for effective exercise execution.
• Access to the latest insights on the barbell, free weight, and functional exercises.
• Flexibility for personalized adjustments to meet individual needs.

Schedule:

• Starts when full!
• Twice a Week for 4 Weeks
• Wednesdays | 5:30pm – 6:30pm
• Saturdays | 11:00am – 12:00pm
• Price: $349.00 (+tax)

Reserve your spot now!

If you’d like to book training, please email Andrew at amajury@mayfairclubs.com.

Need Help Getting Started in the Gym? Sign up for our Complimentary FitSTART Session

In this complimentary one-on-one session, our primary focus is to identify your health, lifestyle, and fitness goals. Following that, our Fitness Manager will provide you with the essential tools and knowledge to help you work towards these goals!

To inquire or schedule a FitSTART session, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.

Personal Training Packages 

Small Group Training

Start Strong Small Group Training

From mastering basic movements to advancing with dumbbells, barbells, and beyond, this program equips gym enthusiasts with essential skills and the confidence to excel independently in the gym.

Highlights:

• Tailored workout protocols covering dynamic warm-ups to static stretching.
• Comprehensive instruction on mobility, proper technique, form, and postural alignment.
• Detailed demonstrations and insider tips for effective exercise execution.
• Access to the latest insights on barbell, free weight, and functional exercises.
• Flexibility for personalized adjustments to meet individual needs.

Schedule:

• Starts March 27
• Twice a Week for 4 Weeks
• Wednesdays | 5:30pm – 6:30pm
• Saturdays | 11:00am – 12:00pm
• Price: $349.00 (+tax)

For more information, please contact our Fitness Director Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.

Small Group Strength Training

Ready to up your confidence on the floor? This is the group for you! Learn to properly squat, push, pull, and lunge your way to more confidence in the gym, all while having fun and getting better results!

You will walk away feeling confident in the gym, moving better, and ready to take on the next challenge with the support of your group and your coach!

Highlights:

• Tailored workout protocols covering dynamic warm-ups to static stretching.
• Comprehensive instruction on mobility, proper technique, form, and postural alignment.
• Detailed demonstrations and insider tips for effective exercise execution.
• Access to the latest insights on the barbell, free weight, and functional exercises.
• Flexibility for personalized adjustments to meet individual needs.

Schedule:

• Starts when full!
• Twice a Week for 4 Weeks
• Wednesdays | 5:30pm – 6:30pm
• Saturdays | 11:00am – 12:00pm
• Price: $349.00 (+tax)

Reserve your spot now!

If you’d like to book training, please email Andrew at amajury@mayfairclubs.com.

One-On-One Training

Court Fit™ Conditioning for Tennis Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning for Squash Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning for Pickleball Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning and Mobility for Pickleball Players

Experience the Difference: Personalized Training & Fascial Stretch Therapy™

This Personal Training program is laser-focused on enhancing your strength, stability, and endurance as you engage in the sport of Pickleball. Our expert teams understand the unique demands of pickleball and can customize a fitness training plan that will help to reduce injuries and keep you full of energy this season.

But that’s not all – we’ve taken it a step further. We’ve combined our expert training with the rejuvenating power of Fascial Stretch Therapy™. Our certified FST™ Therapists will work their magic to keep you mobile and agile on court.

Cost is $375 (+tax)* per member and includes 3 one-hour sessions on one-on-one time with a Personal Trainer as well as 3 x 30-minute Fascial Stretch Therapy™ sessions. 

*Please note: If booking training with a Master Trainer, rates may differ.

Sport Specific Training

Tennis | Squash | Golf | Hockey | Skiing | Basketball | Soccer | Post Rehab

Become a better athlete with programs designed to bring out your best and improve your performance in your chosen sport.  Whether you need to improve your speed, agility, power, flexibility, strength, balance, coordination, endurance or accuracy, our sports specific programs are personalized and tailored to improve your performance in the areas you need most to become your best in your sport.

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.