Train Off Court for On Court Wins
Cross Training for Tennis Players
Ready to Level Up?
Are you ready to take your game to the next level? Do you want to have more energy and better performance on court? Do you want to spend less time dealing with common injuries?
Watch as long time member Gillian Tessis talks about her experience with our Court Fit Personal Training session and how her cross training in the gym helped improve her performance on court.
What Does a Session Entail?
Our Personal Trainers will work with you to create a customized training program that will include cardio, stretching and weight training. Our trainers will communicate with our Tennis Pros to determine the areas where you need to improve, identify the common injuries or pains that you’ve experienced while playing, and will work together to develop a plan that will keep you on court with better performance.
How to Get Started
Get in touch with one of our Fitness Managers and they can get you started on a 3 one-hour session training program tailored to your specific tennis needs.
- Cost is $225+HST per package with Personal Trainer.
- Cost is $285+HST per package with Master Trainer.
Disclaimer: One package, per year, per member. For Platinum members only. Packages and session length can be specialized for specific needs.