Group Exercise Updates
New & Featured Group Fitness Classes
Explore unique and effective training formats designed to challenge your body, improve movement, and build lasting strength. See the full group exercise schedule at mayfairclubs.com.
Free Flow with Isaias Aburto
Fridays at 11:30 AM | 55 Minutes
Free Flow is a unique movement class inspired by formats like Animal Flow and Body Motion. This class explores your body’s full movement potential through integration, isolation, and improvisation.
Designed to help you move fluidly and with ease, Free Flow enhances core strength, joint mobility, and overall freedom of movement. Let Isaias guide you through this transformative experience.
Functional Strength Training with Dan Harland
Wednesdays at 11:30 AM | 55 Minutes
This program builds strength from the ground up using foundational, functional movement patterns that gradually increase in complexity and resistance.
Whether you choose to use weights or bodyweight, this class will challenge you and improve mobility, spatial awareness, and body control. Appropriate for all fitness levels.
Prehab Biomechanics Training with Dan Harland
Thursdays at 5:00 PM | 55 Minutes
Prehab focuses on preventing injury by addressing movement inefficiencies before they become problems.
Most injuries stem from poor training habits, lifestyle imbalances, or muscular dysfunction. This class is designed to educate, correct, and strengthen your body before issues arise—essentially building a fence at the top of the cliff, not a clinic at the bottom.
Join us for this proactive and intelligent approach to training.
New Boxing Bootcamp with Michael Quach
Fridays at 1:00 PM | 55 Minutes
This dynamic full-body workout features boxing-inspired drills that boost strength, speed, agility, balance, and coordination.
Expect to sweat and be challenged in this high-energy, accessible class that’s suitable for all fitness levels. Don’t miss it!
Boxing Bootcamp
Mondays at 6:00 PM | 55 Minutes
A full-body, boxing-inspired workout that improves cardio endurance, muscle tone, and overall athleticism. A great way to push your limits and build functional strength.
Spartan Workout
Mondays at 7:00 PM | 55 Minutes
The Spartan Workout is a garage-style, strength-and-cardio class built around functional movement patterns.
Using plyometrics, bodyweight exercises, and compound lifts, this program is designed to build strength, mobility, and athletic performance across multiple joint ranges. Perfect for anyone looking to train hard and move better.
For full schedule details and to register, visit:
www.mayfairclubs.com