Group Fitness Update
Free Flow with Isaias Aburto
Available: Fridays at 11:30 AM | Duration: 55 Minutes
Free Flow is a unique class that explores the infinite capacity for human movement. Inspired by practices like Animal Flow and Body Flow Motion, this class focuses on integration, isolation, and improvisation, helping you move gracefully from one position to another. Free Flow emphasizes core strength, joint mobility, and true freedom of movement. Let Isaias guide you through an empowering, dynamic experience!
See the full group exercise schedule at mayfairclubs.com.
Boxing Bootcamp with Miguel Ruiz
Available: Mondays at 6:30 PM | Duration: 55 Minutes
This full-body workout will get you sweating while challenging you with boxing-inspired training. Improve your speed, agility, balance, strength, and coordination in a fun and motivating environment. Don’t miss out!
See the full group exercise schedule at mayfairclubs.com.
Zumba with Aysun Budak & Venessa Coda
Available: Tuesdays with Aysun and Thursdays with Venessa at 6:00 PM | Duration: 55 Minutes
Zumba is a high-energy, Latin-inspired dance-fitness program that combines cardio, muscle conditioning, balance, and flexibility into a fun, party-like workout. With easy-to-follow routines set to international music like salsa, merengue, and hip-hop, Zumba feels more like a dance party than exercise. Modifications are provided for all ages and fitness levels, making it an effective and enjoyable way to burn calories and improve fitness.
See the full group exercise schedule at mayfairclubs.com.