Group Fitness Updates
Group Cycle with Elise Bergamin
50 Minutes | Fridays at 11:30 AM
Cycle Fit classes are a great way to boost cardiovascular fitness and strengthen your lower body. Enjoy 45–60 minutes of traditional cycling drills that engage your heart, lungs, and major leg muscles.
See the full group exercise schedule at mayfairclubs.com.
Dance Party with Al Greene
55 Minutes | Fridays at 9:30 AM
Move, smile, and let your inner dancer shine! This follow-the-leader class guides you through simple steps before blending them into a fun, choreographed routine. Enjoy an effective cardio workout that also keeps your mind sharp and engaged. You’ll leave energized and inspired!
See the full group exercise schedule at mayfairclubs.com.
Functional Core and Strength with Anna Figliomeni
55 Minutes | Mondays at 1:00 PM
This head-to-toe workout emphasizes core strength using dumbbells, stability balls, and other equipment. Benefits include improved bone health, balance, range of motion, and overall muscular strength. A perfect complement to Group Power and Power Pump classes.
See the full group exercise schedule at mayfairclubs.com.
Functional Strength with Katya Nikolaev
55 Minutes | Mondays at 6:00 PM
Build strength from the ground up with a class that progressively challenges your body through functional movements. Use weights or bodyweight to enhance mobility, body control, and spatial awareness. Suitable for all fitness levels.
See the full group exercise schedule at mayfairclubs.com.
Yoga Stretch with Katya Nikolaev
55 Minutes | Tuesdays at 7:05 PM
A gentle, low-impact class focused on flexibility, muscle tension relief, and relaxation. Slow, mindful movements and deep stretches are paired with breathwork to calm the nervous system and improve range of motion.
See the full group exercise schedule at mayfairclubs.com.
Functional Core with Katya Nikolaev
55 Minutes | Wednesdays at 5:00 PM
Strengthen your core with movements linking the upper and lower body, plus core isolation exercises. Improve stability, mobility of the trunk, hips, and shoulders, and overall functional fitness.
See the full group exercise schedule at mayfairclubs.com.
Foam Roller with Serena Vecchiarelli
50 Minutes | Wednesdays at 1:00 PM
Use a foam roller for self-myofascial release to reduce muscle tightness, improve flexibility, and aid recovery. Learn techniques to break up knots and adhesions in muscles and fascia. Suitable for athletes and non-athletes alike.
See the full group exercise schedule at mayfairclubs.com.