FUTURE PROOFING

Exclusive Sessions Available to All Mayfair Clubs Members

It’s time to get back to taking care of ourselves! Register Today for a Fast Track Solution for Aging Gracefully.

Session Details:

Future Proofing offers you fast-track solutions and functional practices that are easily integrated into your life so you can move well, enjoy a happy life, and age gracefully.

Future Proofing takes a radically different approach to wellness and body movement that will allow you to increase your strength and mobility, expand on your functional abilities, improve your health and move closer to your personal goals, no matter your age or stage in life. We add “good” in rather than being restrictive or taking things away. Whether you want to reignite your fitness, make the most of your every day, or discover new ways to care for yourself, we will help close the gap between where you are and where you want to be.  Your Future Proofing practice will be programmed right into your body to take with you anywhere.  

Future Proofing is fun and transformative … it’s about feeling good in all eight dimensions of wellness. You will be working towards preventing breakdown, fortifying your efforts in fitness and wellness, and investing in a healthier body and more powerful mind. Don’t just spend, make sure you are saving. In a world where we have access to so much information, we offer you only what matters … practices, protocols, and perspective without distraction. It’s not about doing more things, it’s about doing more of the right things.

About the Facilitator:

David Newton is a Movement-Based Therapist and has worked in the fitness and wellness industry for over three decades. He is a Yoga Teacher, Indoor Cycling Instructor, Personal Trainer, Ironman Triathlete, Human and Equine Reiki Practitioner. David focuses on joy factor, graceful aging, gratitude practice and authentic wellness.

Special Mayfair Clubs Member Pricing:

• $100 per session
• Special Offer: If you purchase all 4 sessions, the price is $350 ($50 discount). Offer available to members only.
• Pricing includes 1 hour session, nourishing treat and a take home prop used during the session.

Non-Member Pricing:

• $125 per session
• All 4 sessions for $500
• Pricing includes 1 hour session, nourishing treat and a take home prop used during the session.

Location:

Mayfair Lakeshore Group Exercise Studio

Session Dates:

Future Proofing: POWER AND BALANCE
Thursday, September 9 at 7:45pm

Develop maximum body balance and connect with your power to live well. All movements, training content, and training techniques in this session have been selected based rigorous investigation of evidence, years of experience, and immersive learning as it pertains to body control, injury prevention, and physical longevity.

Pricing includes 1 hour session, nourishing treat and a take home prop used during the session.

Future Proofing: ROOT AND MOVE
Thursday, September 16 at 7:45pm

Unlock the strength, alignment, and mobility to get grounded and move well from your feet up. All movements, training content, and training techniques in this session have been selected based rigorous investigation of evidence, years of experience, and immersive learning as it pertains to body control, injury prevention, and physical longevity.

Pricing includes 1 hour session, nourishing treat and a take home prop used during the session.

Future Proofing: BREATH AND CORE
Thursday, September 23 at 7:45pm

Gain a multidimensional perspective, learn to train your core, and connect to your breath for whole body-mind longevity. All movements, training content, and training techniques in this session have been selected based rigorous investigation of evidence, years of experience, and immersive learning as it pertains to body control, injury prevention, and physical longevity.

Pricing includes 1 hour session, nourishing treat and a take home prop used during the session.

Future Proofing: UPS AND DOWNS
Thursday, September 30 at 7:45pm

Enhance your eccentric strength and gain the ability to move and monitor your body in a way that minimizes pain, injury, loss of performance, and boosts resilience. All movements, training content, and training techniques in this session have been selected based rigorous investigation of evidence, years of experience, and immersive learning as it pertains to body control, injury prevention, and physical longevity.

Pricing includes 1 hour session, nourishing treat and a take home prop used during the session.

Frequently Asked Questions:

What do I need to bring?
A yoga mat and your towel.

What if I have already attended a Future Proofing Session?
These sessions are different than our previous sessions – there’s always more to explore and learn!

What is included in the price?
Participants will receive a one-hour active session with David Newton and Lisa Borden of The Akira Concept as well as a healthy prop to take home at the end of each session (different prop per session).

Can I attend just one session?
You can participate in just one session or as many as you would like. There is a discount for Mayfair members taking all four.

Who can attend?
There are no pre-requisites for any of these sessions. These sessions are open to members and non-members. We invite and encourage all ages and all levels to participate!