Group Fitness Updates
Free Flow Demo Class with Isaias Aburto
Duration: 55 minutes | Date & Time: To Be Announced
Experience a dynamic movement practice that transcends traditional fitness classes. Free Flow integrates Isolation, Integration, and Improvisation to enhance your body’s natural movement patterns. Drawing inspiration from Animal Flow and Body Flow, this class emphasizes core strength, joint mobility, and fluid transitions between positions. Led by Isaias Aburto, a seasoned movement coach, Free Flow is designed to unlock your body’s potential and promote true freedom of movement.
Functional Strength Training with Dan Harland
Duration: 55 minutes | Day: Wednesdays at 11:30 AM
Build strength from the ground up in this comprehensive class that focuses on functional movements. Whether you choose to use weights or bodyweight exercises, each session systematically increases in complexity and load. This class aims to improve mobility, spatial awareness, and body control, making it suitable for individuals of all fitness levels.
Prehab Biomechanics Training with Dan Harland
Duration: 55 minutes | Day: Thursdays at 5:00 PM
Prehab focuses on preventing injuries before they occur. This class addresses muscle imbalances and movement dysfunctions that can lead to injuries, aiming to correct them through targeted exercises. By building strength and flexibility in key areas, Prehab helps you maintain optimal performance and reduce the risk of future injuries.
Boxing Bootcamp with Michael Quach
Duration: 55 minutes | Day: Fridays at 1:00 PM
Engage in a full-body workout that combines boxing techniques with high-intensity training. This class focuses on speed, agility, balance, strength, and coordination, providing a comprehensive fitness experience. Suitable for all fitness levels, Boxing Bootcamp offers a fun and challenging way to improve your overall fitness.
Tabata Boot Camp with Aamir Lakdawala
Duration: 50 minutes | Day: Wednesdays at 6:30 AM
Tabata Boot Camp is a form of High-Intensity Interval Training (HIIT) presented in a boot camp format. The workouts are short in duration, using a 20-second work, 10-second rest protocol. Designed to boost post-exercise caloric burn, this class helps your metabolism keep burning more calories long after the exercise is over.
Boxing Boot Camp
Duration: 55 minutes | Day: Mondays at 6:00 PM
This high-energy class combines boxing-inspired training with full-body conditioning exercises. It focuses on building strength, endurance, and cardiovascular fitness. Whether you’re new to boxing or an experienced athlete, this class offers a challenging and rewarding workout.
Spartan Workout
Duration: 55 minutes | Day: Mondays at 7:00 PM
The Spartan Workout is a garage-style workout that focuses on functional movement patterns. This class is strength/cardio-based, featuring plyometrics, bodyweight exercises, and compound functional movements to help create strength and mobility through multiple joint ranges. It’s designed to challenge your physical limits and improve overall fitness.
For the full group exercise schedule and to register for classes, please visit mayfairclubs.com.