Group Exercise Updates
New Power Pilates with Lily Wang
Now available | 55 minutes | Tuesdays at 10:30 am
Power Pilates is an evolved form of traditional Pilates that increases intensity and incorporates functional strength training. Using light dumbbells or other equipment, this class builds on classic movements to deliver a more dynamic workout.
See the full group exercise schedule at mayfairclubs.com.
New Chair Yoga with Glory Last
Now available | 55 minutes | Tuesdays at 9:30 am
Chair Yoga is a modified form of yoga where poses are performed while seated or using a chair for support. It’s ideal for individuals with limited mobility or balance challenges. Enjoy the physical and mental benefits of yoga—improved flexibility, strength, balance, and relaxation—in an accessible format.
See the full group exercise schedule at mayfairclubs.com.
Special Pop-Up Class: Cardio Kickbox with Angel Mok
One-time class | 45 minutes | Wednesday, October 1 at 5:00 pm
Cardio Kickbox is a high-energy workout combining martial arts, boxing, and aerobic movements. Through high-intensity intervals of punching, kicking, and combat-inspired exercises, you’ll get a full-body workout that improves cardiovascular fitness, builds strength, and helps relieve stress. Angel will guide you through every step.
See the full group exercise schedule at mayfairclubs.com.
Special Pop-Up Class: Free Flow with Angel Mok
One-time class | 45 minutes | Wednesday, October 1 at 6:00 pm
Free Flow is a unique movement class inspired by programs like Animal Flow and Body Flow Motion. Designed around integration, isolation, and improvisation, this class encourages fluid, intentional movement. You’ll develop core strength, improve joint mobility, and unlock greater freedom of movement. Let Angel guide you through this expressive and empowering experience.
See the full group exercise schedule at mayfairclubs.com.
Special Fall Kick-Off Class: Zumba Party
With Maya Dornig, Marissa Burias, and Aysun Budak
One-time class | 55 minutes | Thursday, October 2 at 6:00 pm
Join us for a fun, high-energy Zumba Party as part of our Fall Kick-Off celebration. This Latin-inspired dance cardio event features three amazing instructors and is all about movement, music, and community. Come dance, sweat, and celebrate with us!
See the full group exercise schedule at mayfairclubs.com.
Functional Strength with Andrey Sanchez
Now available | 55 minutes
Thursdays at 6:00 pm
Saturdays at 9:30 am
This class is designed to build foundational strength through progressive functional movements. You’ll work with weights or body weight—your choice—to challenge your body in a way that improves mobility, spatial awareness, and body control. Functional Strength is accessible to all levels and offers a challenging yet rewarding experience.
See the full group exercise schedule at mayfairclubs.com.