November 2018

Quick Links:

• Member News
• Tennis
• Squash
• Sport & Social
• Kids Sports
• Kidspace
• Personal Training
• Group Fitness
• Aquatics
• Spa & Wellness
• Bistro
• Sports Shop

Member News

EXPERT CORNER
Read the latest opinion piece from our Wellness Consultant, Shari Essnaashari as she explains Osteopathy and how it can help you recover from injuries. Sherry is a certified Osteopath (D.O.M.P.) and holistic practitioner. Her areas of specialty include nervous system disorders, skeletal and hormonal issues. Sherry conducts ongoing wellness seminars and is eager to empower her clients to attain optimal health. She works with corporations to provide them with customized wellness programs. Read her article!

MEMBER OF THE MONTH
Our Mayfair Clubs member of the month is Parkway member Rita Ngo! Anyone who knows Rita will tell you what a positive and kind person she is – just ask Parkway’s Fitness Manager, Joe, or her trainer, Darcie. What people may not know about Rita, is that her fitness story is one of real determination and strength, and in under one year, she completely changed her health. Read her story on our blog.

UPTOWN BRONZE ADULT MEMBERSHIP PROMOTION EXTENDED!
We are so happy about our new facility that we just keep celebrating! We have extended our membership promotion until the end of November. We are now offering a promotion of 50% off the initiation fee for our Adult Bronze Fitness Memberships at our Uptown Clubs. Offer applies from November 1st, 2018 until November 30th, 2018. Please contact our membership services team to learn more or complete this online form and our membership services team will follow-up.

Tennis

Squash

KIDS SQUASH ACTIVE START & FUNDAMENTALS 
Tuesdays 5:00 pm & 6:00 pm | Saturdays 1:00 am & 11:00 am | 12 weeks | $216
Active Start & Fundamentals are a great way to introduce your kids to the sport of squash and continue to develop their skills.  These programs are run on Saturdays and Tuesdays and are ideal for children aged 5-13.  Programs have just begun, it’s not too late to register!  To register please contact George at parkwaysquash@mayfairclubs.com.

DEPARTMENT NEWS
Mayfair Parkway hosted the Ontario Masters Squash Championships which included the Rob Brooks Cup Team Challenge October 26-28, 2018.  With 105 participants, this event showcased the best Masters players from across Ontario.  Congratulations to the following Mayfair Parkway Members on their division wins:

• Bruce Marrison –  Mens 45+
• Wayne Weatherhead – Mens 65+
• Guy Gordon –  Mens 60+
• Julie Hisey – Womens 50+

 Mayfair Parkway also won the Rob Brooks Cup Team Challenge (best overall results for a Club Team).

Sport and Social

PICKLEBALL BEGINNER’S CLINIC
Tuesdays | 11:30am – 1:30pm

• Learning clinic for the first hour introducing skills and drills
• Second hour is round robin play
• A minimum of 4 players in required for each clinic
• A maximum of 8 players per session (wait list begins once all spots are filled)
• Contact Erin at parkwaysports@mayfairclubs.com to register

DROP-IN BADMINTON
Mondays | 6:30pm – 8:30pm

• Play doubles badminton with different partners throughout the night!
• Birdies and racquets are available for use
• 8 spots available – first come first serve
• Contact Erin at parkwaysports@mayfairclubs.com to register

DROP-IN TABLE TENNIS
Wednesdays | 6:30pm – 8:30pm

• Play doubles or singles with and against different players throughout the night!
• Paddles and balls available for use
• Contact Erin at parkwaysports@mayfairclubs.com for more information

Kids Sports

KIDSPORTS – WEDNESDAY AND THURSDAY EVENINGS
Wednesdays & Thursdays | 4:30PM – 6:30PM | Session 2 | 8 weeks | October 3rd & 4th  | $40 once/week or $60 twice/week

• Join us for Kidsports from 4:30pm – 6:30pm in the Multi-gym
• Kids will enjoy a variety of organized sport games such as basketball, soccer, floor hockey & volleyball
• Activities by age group
• Email Erin at parkwaysports@mayfairclubs.com

KIDS GROUP BASKETBALL
Tuesdays & Saturdays| Tuesday: 6:30pm – 7:30pm | Saturday: 12:30pm – 1:30pm & 1:30pm – 2:30pm | Session 1 | $96

• Tuesday Evenings starting September 18^th for 8 weeks
• For ages 4-7 & 8-12
• Low teacher to student ratio
• Sessions help players improve skills such as shooting, scoring, quickness, footwork and rebounding
• Private and Semi-private sessions also available
• Costs – Private training (1 participant) – $40/class per participant – Semi-Private (2 participants) – $30/class per participant
• Email Erin at parkwaysports@mayfairclubs.com

KIDS & YOUTH YOGA
Saturday | 1:00PM | $216 (12 sessions) or $120 (6 sessions)

• Kids yoga centers on positivity and focuses on balance and concentration through yoga poses
• Children will be I ntroduced to meditation and breath work, with music and class themes
• Each class is taught by Corinne Mazin, a certified yoga instructor
• Register by emailing Erin at parkwaysports@mayfairclubs.com
• Spots still available! Ends December 8^th

KIDS MMA FITNESS CLASS
Wednesdays | 5:30pm – 6:30pm | 8 sessions | $176 or $25 drop-in

• A high tempo- high intensity boot camp class that focuses on primal movements and fun!
• Each class is taught by Thomas Thai on the gym turf
• 6 kids/class
• Register by emailing Erin at parkwaysports@mayfairclubs.com
• Spots still available! Ends December 12^th!

Kidspace

KIDS PARTIES:
Book your child’s party with Mayfair! Our helpful and fun staff is always on hand to make sure your party has a great time and will go out of their way to ensure the day is special for your child. We’ve got the right package just for you! You can choose from the following :

• Multi-sport party
• Tennis party
• Pool party
• Kidspace Birthday Blitz

Included in the pricing: 2 hours of supervised and organized fun! Contact Erin at parkwaysports@mayfairclubs.com for pricing or any other info!

Personal Training

SMALL GROUP TRAINING
Mayfair Parkway is offering an Elite Small Group Training Program!
The objective of our program is to provide our membership with the opportunity to train under the guidance of our personal training team in a structured environment, geared towards providing expert coaching and producing results. Classes include Mixed Martial Arts Fitness and Boxing. Small Group Training schedule is available at mayfairclubs.com. Each class is limited to first 6 sign ups. To sign up for a class you have two options, online or at the club.

Package Options

• 6 sessions for $159+HST
• 12 sessions for $289+HST
• Drop in $29/ class

To register or for any questions, please contact Joseph Harwood, Fitness Manager at 905-475-0350 ext 3252 OR jharwood@mayfairclubs.com.

PERSONAL TRAINING PROMOTION
Get a taste for Personal Training with our one of our Expert Trainers by taking part in the Fit Start Promotion. This 3-session (60 minutes per session) introduction to training will be sure to assist you in getting started with your routine as well as show the benefits and value of working with an Expert Trainer at the Mayfair. Cost 225+HST * New Members to PT only. To inquire, please contact Joseph Harwood – Fitness Manager at 905-475-0350 ext 3252 OR jharwood@mayfairclubs.com.

SPECIALITY PROGRAMS
The Mayfair Parkway is home to several Specialist Trainers. If you have interest in making big improvements in your body composition, Olympic Weightlifting, Boxing, Muscle Activation Techniques (MAT), Powerlifting and Tennis-Specific Training, The Mayfair Parkway Fitness Staff can help you reach your goals in time for summer! To inquire, please contact Joseph Harwood – Fitness Manager at 905-475-0350 extension 3252 or jharwood@mayfairclubs.com.

Group Fitness

MEGAFIT CAMP
Now Available | 1 HR | Mondays at 12:30pm and at 6:30pm with Phil Nguyen | Thursdays at 12:30pm with Claudio Sousa
Power, strength, balance, speed, agility, and flexibility are the hall marks of this class. It uses a circuit format to challenge class participants with a well-rounded complete workout. Its lots of fun and will get results.  See the full group exercise schedule at mayfairclubs.com.

TRX TRAINING CAMP
Now Available | 1 HR | Thursday Evenings | 6:30pm with Rachel Nir

A class that is based on the TRX suspension training system and workout exercises performed on the turf. This class takes place partly in the group fitness room and partly on the turf. The format is a circuit style class. See the full group exercise schedule at mayfairclubs.com.

Aquatics

NEW AQUATICS MANAGER
Mayfair Parkway has recently welcomed a new leader in Aquatics – Aquatic Supervisor Kevin Power. Kevin has been a part of the Lifesaving society for over 10 years and has mentored athletes of all ages and skill levels. In this new role, Kevin brings a strong background in Master Swim, Swim teams, Leadership Development, and Youth Programs. Kevin’s focus is to deliver high quality instruction and develop empowering programs for kids and adults alike. If you’d like to hear more from Kevin and how you can get started in the pool, drop in at the club or reach out via email at parkwayaquatics@mayfairclubs.com.

FALL/WINTER SWIM ASSESSMENT
Complimentary | Saturday November 24^th | In-Water Assessment and Lesson
Make waves in the pool this New Year with a complimentary Swim Assessment for you and your juniors! Members of all ages and skills are invited to join us on Saturday November 24^th for an in-water assessment and complimentary mini-lesson. This is a perfect chance to hop in the pool with an experienced instructor and be paired in one of our many aquatic programs. This free assessment will help guide you on your fitness journey and help you meet your New Year resolution – be it health improvement, weight loss, or keeping your juniors active during the winter season, Parkway’s Aquatic Assessment will guide you to feeling fit and confident in the water. Email parkwayaquatics@mayfairclubs.com to register!

WINTER SWIM SESSION 2019
Winter is the perfect time to hone-in on your aquatics skills and prepare for a summer of fun in the water! Parkway’s Winter Swim session kicks off on Monday January 7^th and we have already begun accepting registrants for the New Year. Adult and Youth programs are readily available, ranging from pure beginner to even the most advanced Master swimmers. If you or your young ones are looking for a new form of fitness, rehabilitating an injury, or trying to improve your game off court – the pool should be your go to this season. Register before December 11^th for our Early Bird Pricing and save $25!

ADULT PROGRAMS

• 30-minute Private Session (1:1)
• Master Swim (17+)
• Fitness Swimmer

YOUTH PROGRAMS

• Parent & Tot
• Preschool Levels A-E
• Swimmer Levels 1-6
• Sport Fundamentals
• Swim Team
• Advanced Leadership Development Programs

PRIVATE LESSONS:
Private (1:1), Semi-Private (2:1), and Group (3:1) lessons are available. Please contact Kevin Power at parkwayaquatics@mayfairclubs.com for more information.

Spa & Wellness

GLOW FOR THE HOLIDAYS GIFT PACKAGE
Give the gift of Mayfair Wellness Spa this holiday season to you or your loved ones with our special holiday facial gift package!

Luzern Oxygen Infusion Anti-Aging Facial
Buy 3 Get 1 Free + Bonus: Beauty Untouched Luzern Gift Set
Expiry: May 31st 2019
Cost: $447 + tax | Save $224

* This offer is available for purchase until December 31, 2018 and all facials must be enjoyed by the expiry date listed on the package you purchase. This offer cannot be combined with any other offers, certificates or discounts.

Bistro

BOOK YOUR HOLIDAY PARTY WITH US!
Holiday season is fast approaching!  The Parkway bistro can accommodate a wide variety of events and parties, including holiday gatherings.  Need help planning?  We’ve got you covered! For more information or to book your event, please contact Warren via email at pbistro@mayfairclubs.com.

Sports Shop

NEW ARRIVALS
Come see our new arrivals in the shop.  We’ve got wew Asics tennis & squash shoes and new clothing from Lija, Alo & Tonic. We’ve also got Mayfair Clubs gear that you should check out!