CELEBRATE THE DECADES WITH RETRO CLASSES
Celebrate the decades with Retro classes in the coming year, in celebration of Mayfair’s 50th Anniversary celebrations. Join us in the 70’s, 80’s, 90’s, 2000’s, and 2010’s.
*NEW* FUNCTIONAL SPINAL HEALTH (ELDOA)
Now Available | 1 HR | Friday Mornings at 8:30 am with Sheri Kimura
Eldoa is back on Fridays with a great new insturctor, Sheri Kimura!
Sheri is a level 4 ELDOA instructor who has a background in a host of movement methods. Come out and enjoy the sharing of knowledge.
Functional Spinal Health is a class that promotes overall joint health but pays particular attention to spinal health. You may notice an improvement in joint mechanics, Increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class. See the full group exercise schedule
TABATA BLAST
Now Available | 1 HR | Saturdays at 9:00 am with Petra Decher
A Tabata Format class, The Tabata Blast has you doing 4 or 5 rounds, 2 exercises per round, 1 cardio, 1 strength. Using the Tabata protocol this class will take you to the limit. Body composition redesign is the goal with this class. Come check it out. See the full group exercise schedule
POWER UP
Now Available | 1 HR | Mondays at 12:30 pm & 6:00 pm with Sabine Stojanovich
Power Up class Series -The Power Up Series of classes exploits the use of 60% of 1 rep max exercise protocols. This class develops strength power, coordination, and technique. The POWER UP series of classes’ consists of anywhere from 5 to 25 exercises, each done for 30 seconds, repeated thru 4 to 6 cycles. The instructor will decide on a total body, upper body, lower body, core workout or a combination of all. If you want to burn some serious calories and reshape your body via increased metabolic rate, then this is the class for you. See the full group exercise schedule
POWER UP CORE
Now Available | 1 HR | Sundays at 10 am with Wendy Huismans
POWER UP CORE is part of the “Power Up” series of classes. The CORE is where all the power comes from. In order to establish a good stable base from which to work, you need a good strong Core. This class develops strength power, coordination, and technique. The POWER UP CORE class consists of anywhere from 5 to 25 exercises, each done for 30 seconds, repeated thru 4 to 6 cycles. If you want to burn some serious calories and reshape via increased metabolic rate, and build a powerful mid section, then this is the class for you. See the full group exercise schedule
VINYASA FLOW YOGA
Now Available | 1 HR | Wednesdays at 5pm with Kim Mutch
Promote your bodies awareness through precise and mindful physical movements. This class helps develop flexibility, strength as well as tone your muscles and find balance in body and mind. See the full group exercise schedule
Lakeshore (416) 466-3777
801 Lake Shore Blvd E Toronto, ON Lakeshore and DVPs
West (416) 638-1010
3855 Chesswood Dr Toronto, ON Sheppard and Dufferin
Parkway (905) 475-0350
50 Steelcase Rd. E. Toronto, ON Woodbine and Steeles
East (905) 475-8833
160 Esna Park Dr Markham, ON Denison and Victoria Park
tennis schedule
