Private: BOXING PT

Sessions focus on proper form, technique, endurance, strength and speed. Whether looking to improve your boxing technique or a new, challenging, fun workout, our Certified Boxing Coach can tailor each session to help you meet your fitness goals.

Private: MUSCLE ACTIVATION TECHNIQUES

MAT™ is a revolutionary new approach to analyze and correct muscular imbalances, which can lead to injury or be the source of pain and instability. It is an assessment and treatment methodology that has proved successful at all levels of sport for performance enhancement and rehabilitation. MAT™ is being used in personal training at Mayfair for Members and Guests of all ages to improve workout efficiency and accelerate goal achievement.

Find out more:

• MAT™ is a diagnostic process to assess effective muscle contraction.  When range of motion is compromised, performance suffers.  MAT™ helps fix this
• Mayfair’s MAT™ Certified Specialists will diagnose the cause and address the symptoms to strengthen weak muscles in an easy, safe and effective way
• No more sore…watch your confidence soar with the MAT™ program and when daily exercise happen’s with ease!

Private: FASCIAL STRETCH

Fascial Stretch Therapy is a pain-free and relaxing form of assisted stretching that is designed to improve mobility and alleviate chronic pain.

Benefits include:

• Improved muscle function and coordination
• Injury prevention
• Enhanced athletic performance
• Improved quality of sleep
• Stress reduction
• Reduction or elimination of chronic pain
• Improved post exercise recovery