Group Fitness Update
Cycle Fit with Andrey Sanchez
50 Minutes | Fridays at 12pm with Andrey Sanchez
This is a 50-minute class of traditional cycling and is designed to improve cardiopulmonary output, endurance, lactate threshold, leg power, and mental function. This is all done with speed, strength and endurance drills. Come try one of the many classes on our schedule. See the full group exercise schedule at mayfairclubs.com.
Spartan Workout with Miguel Ruiz
60 Minutes | Mondays at 7pm with Miguel Ruiz
The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio-based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility Through multiple joint ranges. See the full group exercise schedule at mayfairclubs.com.
Zumba with Aysun Budak
55 mins | Tuesdays at 6pm with Aysun Budak
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.
Zumba with Venessa Coda
55 mins | Thursdays at 6pm with Venessa Coda
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.
S.M.A.R.T. Balance with Rachel Nir
60 Minutes | Wednesdays at 5:30pm with Rachel Nir
SMART stands for Stretch Myofascial Release Training. We combine that with strength and balance work, utilizing various types of equipment to create strong functional mobile bodies. Give it a try. See the full group exercise schedule at mayfairclubs.com.