West - March 2020

MULTI SPORT CAMPS

This March Break, fill your child’s days with learning specific sport skills and drills, educational components and lots of fun! Morning, afternoon and full-day options available, as well as lunch options at no additional cost. Tennis is included in the morning half and recreational swimming is included in the afternoon session with the option for instructional swim (at an additional fee).

Member pricing is $85 for full-day camp, $55 for half-day camp (non-member pricing available as well).

To sign up, contact  westcoordinator@mayfairclubs.com or at extension 4248. Camp registration forms are also available on our website.

Expert Corner: Jim Liang

Meet our Tai Chi Instructor, Jim Liang! Read his new Expert Corner as he talks about the benefits of practicing Tai Chi and answers some frequently asked questions about the practice.

Mayfair West Singles Challenge Ladder

The last month of the Winter session of the singles challenge ladder at Mayfair West begins on March 24th. This is your chance to play singles matches and be grouped with players based on your tennis rating.

Box winners will receive monthly prizes and there will be session prizes handed out in at the end of this three-month session for the players with the most points and for those who played all their matches.

The cost to join is $30 + HST (which covers participation until the end of the Summer Ladder, which runs June to September) and registration forms will be available at the front desk.

For more information, contact Josh Weissman at jweissman@mayfairclubs.com or at extension 4245.

March Break Tennis Camp

Registration for our March Break Tennis Camp begins February 23rd. For full-week registrants only, if you sign up with a sibling, you will receive a $10 discount.

To register, you can find our tennis camp brochure in the “Sports” section of our website. For more information, contact Tournament Director Josh Weissman at (416) 638-1010 ext. 4245 or at jweissman@mayfairclubs.com.

LET (Love Everything Tennis)

LET is a fun doubles round-robin for players of all skill levels. Just $12 for two hours that you don’t want to miss!  Come with your friends or come alone and we’ll find you a suitable partner.

Register in advance by emailing Ken Crosina at kcrosina@mayfairclubs.com.

**NOW AT MAYFAIR WEST** STAGES SC3 GROUP CYCLING PERFORMANCE BIKES AND THE STAGES FLIGHT SYSTEM

Introducing the new Stages SC3 Group Cycling Performance Bikes and The Stages Flight System now available at Mayfair West!

WHAT IS IT?

The SC3 bike has quickly become the bike of choice for some of the world’s most respected fitness operators. The SC3 is the only indoor bike that can handle performance training, intensity based classes, rhythm, virtual classes and instructor freestyle sessions.

STAGES FLIGHT SYSTEM

Focused on the holistic indoor cycling studio experience, Stages Flight is where entertainment meets training. It is an interactive group display system that allows each rider to work to their optimal training level individually while in a group environment. Beginning cyclists to pro level racers can all be in the same class and getting the same workout, while simultaneously setting personal goals and tracking their performances. Choose from intensity and virtual rides, GPS and fitness challenges, and some of the most mind-blowing, diverse, and advanced video content indoor cycling has ever seen.

GROUP FITNESS CLASSES

BOXING BOOTCAMP

Now available I 1HR I Sunday 8:00 am with Antonio Barios

This is a full body workout that will get you sweating as our instructor challenges you with boxing inspired training drills, punching combinations on the heavy bag, strength and core work! See the full group exercise schedule

TABATA BLAST

Now Available | 1 HR | Monday 5:30 pm with Katya Ekatrina, Tuesday 7:30 pm with Martine Fletcher, Thursday 7:00 pm with Katya Ekatrina, Thursday 9:00 am with Joanna Behar

A Tabata Format class, The Tabata Blast has you doing 4 or 6 rounds, 2 exercises per round, 1 cardio, 1 strength. Using the Tabata protocol this class will take you to the limit. Body composition redesign is the goal with this class. Come check it out. See the full group exercise schedule

POWER UP

Now Available | 1 HR | Monday 9:00 am with Martine Fletcher, 6:30 pm with Katie Snow

Power Up class Series -The Power Up Series of classes exploits the use of 60% of 1 rep max exercise protocols. This class develops strength power, coordination, and technique. The POWER UP series of classes’ consists of anywhere from 5 to 25 exercises, each done for 30 seconds, repeated thru 4 to 6 cycles. The instructor will decide on a total body, upper body, lower body, core workout or a combination of all. If you want to burn some serious calories and reshape your body via increased metabolic rate, then this is the class for you. See the full group exercise schedule

GO ROW

Now Available | 1 HR | Tuesday at 9:00 am with Martine Fletcher

Functional training, utilizing exercises with compound movements, supplemented with targeted rowing goals. This is a great all over body strengthening class. See the full group exercise schedule

COUNTDOWN

Now Available | 1 HR | Wednesdays at 7:30 pm with Martine Fletcher

The Countdown, is a multi dimensional, exercise class that has you doing 8 exercises 10 reps, 10 cycles utilizing the every minute on the minute (EMOM) format counting down to a single rep. Sounds simple but don’t let the simplicity fool you. The class is over when the last rep is done. Always changing, never the same class twice. See the full group exercise schedule

BALLET BARRE

Now Available | 1 HR | Sundays at 11:30 with Michael Vintilla

A fast-paced, ramped-up ballet class using traditional ballet technique to strengthen and sculpt the lower body, with components of cardio, arm work, abdominal work and flexibility to unleash your inner dancer. See the full group exercise schedule

MARINE BODY POLISH

This deep cleansing algae treatment exfoliates and stimulates circulation, revealing fresh, glowing skin with an all-over sense of energy and revitalization.   All skin therapies include a complimentary skin analysis and personalized skincare prescription.

For more information or to schedule your appointment, please contact the Spa.

New Bistro Updates

Calling all meat lovers!  The Butcher Shoppe is now our supplier for all things meat.  Come in and try our new fresh all beef burgers and hot dogs, or a melt in your mouth 45 day aged strip loin steak.

Vegetarians we have something for you as well, Beyond Meat Burgers are being grilled to perfection in the Bistro, try it as a Hawaiian Burger with grilled pineapple and teriyaki sauce.