Group Fitness

Expert Facilities. Professional Results

Group Fitness

We have a group fitness program for everyone, from cycling to bootcamp to pilates.

You get to Experience it all.

Group FitnessView full schedule

Cardio & ConditioningView Cardio & Conditioning Classes

Improve endurance and strengthen various muscle groups. Cardiovascular exercise helps strengthen your heart and lungs. It’s especially beneficial for lowering blood pressure and burning calories.

FUSION

AERO STEP

Aero Step choreography combination increases cardiovascular strength and improves overall body definition.

GROUP POWER

Group Power is a 1-hour full body workout set to motivating music. It’s known as the original barbell class.

ZUMBA

Zumba sweats the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. Dance experience is totally optional

HIP HOP

Hip-Hop is filled with fun, high-intensity and challenging choreography, featuring the latest dance moves for max calorie burn.

HI & LOW SCULPT

SO YOU THINK YOU CAN DANCE

MASTER FIT (PARKWAY)

Master Fit challenges to reach new levels of fitness in a high energy, high intensity, pro-level workout designed for maximum results.

SOCA BELLYDANCING (EAST)

Mind & BodyView Mind & Body Classes

Mind & Body classes promote body awareness through precise and mindful physical movements that ultimately help control and balance body weight.

PILATES (PARKWAY)

Pilates help develop longer, leaner, dancer-like lines; it trains efficiency for the body based on concentration, control, centering, breathing, flow and precision.

HATHA YOGA

Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles.

POWER YOGA

KUNDALINI YOGA (PARKWAY)

MORNING STRETCH (PARKWAY)

LOW SCULPT STRETCH (PARKWAY)

MINDFUL YOGA (PARKWAY)

FLOW PILATES

DYNAMIC YOGA

Dynamic Yoga is endurance-based, designed for people who want to work very hard and sweat, which will strengthen, tone and energize the body and the mind.

YOGO (YOGA)

MEDITATION (PARKWAY)

ULTRA YOGA (PARKWAY)

MOBILITY TRAINING (PARKWAY)

Cycle FitnessView Cycle Fitness Classes

Our cycle instructors motivate participants to climb hills, pedal down long winding roads and race to an exhilarating finish. Cycle Fitness or indoor cycling on a stationary bicycle builds cardiovascular fitness, muscle strength and endurance.

CYCLE

CYCLE FIT

Cycle Fit 45 to 60 minutes of traditional spinning to work the heart and lungs together with the large muscle groups.

YOGO (CYCLE)

CARDIO MIX

Cardio Mix is high intensity/low impact cardiovascular combo involving different fun, high-energy styles of aerobic movement, from boot camp to dance moves.

STEP (PARKWAY)

ULTRA CYCLE

Ultra Cycle 90-minute workout is perfect for the avid cyclist or endurance athlete looking for the extra challenge to boost their mettle.

FAMILY CYCLE (PARKWAY)

CYCLE POWER

Cycle Power 90-minute workout is split between indoor cycling and a barbell class for muscular strength and endurance.

Ignite Group Fitness SeriesView Ignite Group Fitness Classes

A group of classes exclusive to Mayfair. Ignite is designed by Al Greene to present an intense challenge from head to toe. Each class moves from muscle conditioning, core, circuit, dance, martial arts and sport training – each designed to complement one another to improve endurance, strength, power, coordination, stability, control, flexibility, agility and self-protection.

THE SPARK

Spark is an ignited or fiery particle, initiator. The start. Everything starts with the core. This class will train the muscles in your pelvis, lower back, and abdomen to work in harmony. It includes both Dynamic and static core strength exercises. This leads to better balance and stability, whether on the playing field or in everyday activity.

THE BURN

Burn – defined: “To cause to undergo the chemical change of combustion”. This class is an intense head to toe muscle strength and endurance workout that will cause your body to undergo the chemical change of re-composition. It covers upper body, lower body and core.

COMBUSTION

Combustion is about of burning something…such as “the combustion of metabolic fuels” while going all out in a no-holds-barred training camp styled workout. The challenge is to perform like a professional athlete. This class includes training drills, techniques, and methods utilized by top athletes to stay in peak condition for their sport

DANCE CIRCUIT

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