Group Fitness Updates
NEW! 20/20 Workout with Rachel Nir
Available | 45 mins | Tuesdays and Thursdays 12:30pm
The 20/20 workout is a constantly changing workout that is formatted in 2, 20 min segments finishing with a stretch cool down. It is an instructors and members choice class and could be organized as a cardio and strength, Plyometrics and core, Dance and stretch, the combinations are many. It could incorporate dumbbells, balls, barbells etc. The benefits of this workout include mobility, bone health, balance, improved range of motion, along with overall muscular strength and conditioning. See the full group exercise schedule at mayfairclubs.com.
NEW! Hatha Yoga with Connor Maclaren
Available | 55 mins | Thursday 6pm
This is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles. Equipment needed for the online class is 2 yoga blocks and a mat. See the full group exercise schedule at mayfairclubs.com.
NEW! Power Yoga with Connor Maclaren
Available | 55 mins | Thursdays at 7:00pm
This 60-minute practice incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment. See the full group exercise schedule at mayfairclubs.com.
NEW! Pilates Mat with Hanna Lenskis
Available | 55 mins | Fridays at 11:30am
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels but lends itself to beginners and those not interested in loaded weight exercises. See the full group exercise schedule at mayfairclubs.com.
NEW! Hatha Yoga with Connor Maclaren
Available | 55 mins | Mondays at 5:00pm
This is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles. Equipment needed for the online class is 2 yoga blocks and a mat. See the full group exercise schedule at mayfairclubs.com.
NEW! Qi Gong with Connor Maclaren
Available | 55 mins | Mondays at 6pm
Qigong pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. See the full group exercise schedule at mayfairclubs.com.