Group Fitness Department Updates
NEW! Barrelotes Class with Gabriella Acre | Friday at 10:30 am
Available | 1 HR | Wednesdays at 6pm, Fridays at 10:30am and Saturday at 9 with Gabriella Acre
Barrelotes is a balanced fusion of ballet barre work that helps strengthen legs and glutes, and Pilates, which is designed to build a strong core and body awareness. This is a full body workout. See the full group exercise schedule at mayfairclubs.com.
NEW! Treading and Shredding with Beth Bokser
Available | 1 HR | Tuesdays at 5pm with Beth Bokser
It’s a high energy and high intensity full body workout that targets strength, cardio, endurance, core and functional training! This class is for you if you want a real challenge. It is comprised of a combination of cardio drills on a treadmill, strength, and functional workout modalities using dumbbells, Slam Balls Bodyweight and more. It is taught by Beth Bokser, one of Mayfair West’s top instructors. Not to be missed. See the full group exercise schedule at mayfairclubs.com.
Group Cycling Classes
Welcome Back David Newton
Available | 50 Minutes | Wednesday evening at 6pm
Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 45 to 60 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.
Therapeutic Yoga with David Newton
Available | 1HR | Wednesdays at 7pm
Therapeutic Yoga is the perfect rehab/prehab practice for those living with or looking to prevent injury or illness. This class combines restorative yoga, breath work, fascial release, rolling, and the use of blocks and straps. A great way to reduce stress and bring the body back into balance. On Saturdays, join David for his Yoga class at 10:30am right after his Cycle class. See the full group exercise schedule at mayfairclubs.com.
Vinyasa Flow
Available | 1 HR | Saturday at 10:30am with Gabriella Acre
Promote your bodies awareness through precise and mindful physical movements. This class, delivered in a flow style of movement, helps develop flexibility, strength as well as tone your muscles and find balance in body and mind. See the full group exercise schedule at mayfairclubs.com.