April 2019

Expert Corner: Hubert Mak

A Massage Therapist and Medical Acupuncture Provider, check out the latest blog post featuring Hubert Mak from Mayfair Wellness Spa as he provides an overview on acupuncture and answers some frequently asked questions about acupuncture! Read his article on our blog!

Passover Tennis Camp

Tennis camps will be running during Passover Week. Full-day, morning and afternoon options are available. Full-day campers receive two hours of tennis in the morning and afternoon. Lunch is provided as well as recreational swim to end the day. For AM campers, tennis and lunch is included. For PM campers, tennis and swim is included. We also offer instructional swim at a daily rate of $9.50 + HST. For more information, please contact Josh Weissman at (416) 638-1010 ext. 4245 or via e-mail at jweissman@mayfairclubs.com

Rogers Rookie Mayfair West

The Rogers Rookie at Mayfair West is for players age 10-16 who are looking to get started in tournaments. Each age category will be run as a one-day event with each player scheduled for a minimum of three matches per day. Under 12s will play on Friday, Under 14s on Saturday and Under 16s on Sunday. An OTA membership is required to participate, which can be registered for (free of charge) at www.tennisontario.com by clicking on the “Player Registration” button on the home page. For more information, contact Tournament Director Josh Weissman at extension 4245 or via e-mail at  jweissman@mayfairclubs.com

Mayfair Challenge Ladder

The three-month Winter session of the Mayfair West Singles Challenge Ladder begins on January 15th and runs until the end of April. This is your chance to play singles matches and be grouped with players based on your tennis rating. Box winners will receive monthly prizes and there will be session prizes handed out in at the end of the three-month session (January to April) for the players with the most points and for those who played all their matches. The cost to join is $30 + HST (which covers participation until the end of April) and registration forms will be available at the front desk. For more information, contact Josh Weissman at jweissman@mayfairclubs.com or at extension 4245.

Doubles Leagues

Mayfair West will have a variety of Ladies’, Men’s and Mixed Doubles Leagues for players of various skill levels. Ladies Leagues are available Tuesdays and Wednesdays 10:30-12:30 and Thursdays 11:30-1:30 for home matches. Mixed Leagues are available on Saturday afternoons 3:30-5:30 pm for home matches. Men’s Leagues play 5:30-7:30 pm for home matches. If interested, please contact our Tennis Coordinator, Danny D’Aleandro, at extension 4232 or via e-mail at westtennis@mayfairclubs.com

ATHLETIC YOGA

Athletic Yoga incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment. See the full group exercise schedule at mayfairclubs.com

*NEW* SHOT CALLER

This is a fun, high energy class that is ever changing.  Although it is a bootcamp class, it’s nothing like you’ve done before. We use hammers, bosus, trampolines, weights, heavy ropes, TRX and much more. Class spirit is a major staple of this workout. The best part is that you as the participant get to call some of the shots. Bring a friend and don’t miss it.  See the full group exercise schedule at mayfairclubs.com

*NEW* POWER PUMP

Power Pump is a head to toe workout that incorporates barbells, dumbbells, core and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great compliment to the Group Power class.  Please note that this class will be set up as a week on, week off class. The time slot will be shared with Group Power taught by Kerry Lloyd.  See the full group exercise schedule at mayfairclubs.com

ZUMBA (SUNDAY MORNING)

This is a fun, high energy class that is ever changing.  Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience necessary.  Bring a friend and don’t miss it.  See the full group exercise schedule at mayfairclubs.com

*NEW* FUNCTIONAL SPINAL HEALTH (ELDOA)

Functional Spinal Health is a class that promotes overall joint health but pays particular attention to spinal health. You may notice an improvement in joint mechanics, increased blood flow, reduced pressure on the discs of the spine, reduction of pain, spinal disc re-hydration, better muscle tone, improved posture and a general sense of well-being and awareness. Come try this amazing class. See the full group exercise schedule at mayfairclubs.com

*NEW* STEP AND PUMP

This is a fun, high energy class.  This class provides an ideal combination of the aerobic requirements of a step class with the endurance demands of a body sculpting class. See the full group exercise schedule at mayfairclubs.com

*NEW* TRI FIT BODY BLAST

This is a high energy interval circuit class that combines Cardio and Strength, Flexibility and Core work for an all out full body workout. Not to be missed. See the full group exercise schedule at mayfairclubs.com

*NEW* WEIGHT TRAINING FOR WOMEN

A class that will help you lose body fat, gain strength without bulk, decrease your risk of osteoporosis, heart disease, diabetes, back pain, and improve athletic performance. This should be a staple of anyone’s workout for all the aforementioned reasons. See the full group exercise schedule at mayfairclubs.com

SPRING 2019: SWIM SESSION:

Registration is currently open.

PARENT & TOT PROGRAM, PRESCHOOL A-E & SWIMMER 1-6

Our preschool levels are designed for students from ages 2-5. Students work on their floats, glides, flutter kicks, side breathing, front and back swim.

Our swimmer levels are for all swimmers ages 6+. Swimmers are taught the proper swim techniques and skills. Our swim instructors works with each child individually to make sure that they are taught the proper swimming skills and techniques.  Each student will be working on progressions steps throughout the session in order to accomplish the swim levels.  Private classes, semi-private classes and or group lessons are available. All classes are 30minutes, 45minutes or 1hour.

SPORT FUNDAMENTAL PROGRAM

Semi-private classes and or group lessons are available. The Sport Fundamental program focuses on all stroke improvements, sprints and endurance changes. Participants will complete challenging skills sequences, covering all swim strokes and some pre-lifeguarding skills.

ROOKIE, RANGER & RANGER STAR

This course is for students who have completed all swim levels and are looking for a challenge. Swim patrol training puts your child en route to lifeguarding.

BRONZE STAR, BRONZE MEDALLION & BRONZE CROSS

Bronze Medallion and Bronze Cross programs are designed for all candidates who are seeking a thrill in the lifeguarding challenge.  Bronze star candidates must be 12 years old. Bronze Medallion candidates must be 13 year of age & Bronze cross candidate must be 13+ and have bronze medallion and emergency first aid.)

PARENT & TOT AQUAFIT

This unique swim class for parents and tots (5 months – 2 years) is a great combination of fitness and fun for everyone. Each 45-50 minute class includes an Aquafit workout for parents, followed by a parent and tot swim program.

ADVANCED SWIMMING: SWIM TEAM

This program is designed for swimmers who have completed all of their swim levels and want to improve their overall physical fitness in the water. The swim team provides a structured approach based on training principles and practices. Participants will be encouraged to set their own goals through interval training.

ADULT FITNESS SWIM

Must know how to swim

The Adult fitness swim program is for individuals seeking an alternative to conventional fitness. The program is designed to enhance competitive swimming abilities, improve swim stroke technique and personal fitness. With proper training, you will build up endurance so you can swim continuously without stopping. You will also improve swim strokes and breathing through drills.

WEST AQUATICS SWIM LESSON REFERRAL PROGRAM PROMOTION

Refer a new swimmer and receive a $10.00 discount. (Referred students must have never taken swim lessons at Mayfair).

SPORTS CAMP - PASSOVER BREAK

This Passover Break, fill your child’s days with learning specific sport skills and drills. Morning, afternoon and full-day options available, as well as lunch options at no additional cost. Recreational swimming is included in the afternoon session with the option for instructional swim (at an additional fee). Member pricing is $85 for full-day camp, $55 for half-day camp (non-member pricing available as well).  To sign up, contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248. Camp registration forms are also available on our website.

EASTER EGG HUNT

The Easter bunny is stopping by at Mayfair West this year, so grab your baskets and join us in Kidspace for our Easter Egg Hunt! Price is $15+ HST per child (one hour of Kidspace is included). To sign up, please see Kidspace staff or contact Laura Tichonchuk at westcoordinator@mayfairclubs.com or at extension 4248. 

Freshen Up for Spring

We have specially chosen the perfect packages to bring back your sparkle and freshen up for spring.

$99 + tax

Colour Retouch + Full Blowout + Classic Pedicure

$55 + tax

Manicure + Pedicure (only available Thursday to Saturday)

For more information or to schedule your appointment, contact (647)427-3036.

MOTHERS DAY BUFFET

Price:

Adults $19.94 + HST

Children $9.95 + HST (12 and under)

Celebrate Mothers Day with us in the West Bistro.  Our buffet will feature a wide variety of favourites.  Please make your reservation at the Bistro or call Peter Kakaletris at 416 638 1010 Extension 4229 or email him at pkakaletris@mayfairclubs.com

P.S. PLEASE NOTE- NO A LA CARTE SERVICE WILL BE AVAILABLE THAT DAY