West - February 2020
Member Spotlight: Diana Naiberg
Read about our Mayfair Member of the Month, Diana Naiberg from Mayfair West! Check out her story on our blog to learn more about her ACL recovery journey with Mayfair Clubs.
EXPERT CORNER: JEFF MACCHEYNE ON DIAPHRAGMATIC BREATHINGMeet Jeff MacCheyne! Jeff is a Master Trainer at Mayfair Lakeshore. Read his new Expert Corner talking about the importance of diaphragmatic breathing to restore good posture and reduce body aches.
FAMILY DAYMonday, February 17 | 9:00 am-4:00 pmJoin us on Family Day for a fun day of complimentary activities for the whole family!Activities for the whole family include
Members are able to bring one complimentary guest between the hours of 9am and 4pm. Kidspace will also be complimentary for 1 hour (members only).Enjoy special family Group Exercise Classes:
- Boxing Class
- Family Yoga
- Face Painting and Game, including Giant Jenga
- Family Boxing with Antonio B.
Group X studio -11 am – 12 pm
Registration for classes will be required in lobby.Please contact Laura Tichonchuk at email@example.com for any additional information.
- Family Yoga with Catalina S.
Yoga Studio – 1 pm – 2 pm
Mayfair West Singles Challenge LadderJan. 14 – April 30 |$30
The Winter Singles Challenge Ladder at Mayfair West begins on January 14th and runs until the end of April. This is your chance to play singles matches and be grouped with players based on your tennis rating. Box winners will receive monthly prizes and there will be session prizes handed out in at the end of this three-month session for the players with the most points and for those who played all their matches. The cost to join is $30 + HST (which covers participation until the end of April) and registration forms will be available at the front desk. For more information, contact Josh Weissman at firstname.lastname@example.org or at extension 4245.
Wilson/Mayfair Senior ITF #2 2020Thurs. Feb. 13 – Mon. Feb. 17 | $50 for singles, $40 for doubles, $75 for two events
Mayfair Clubs will be hosting some of the best senior tennis players in the world. If interested in playing, you can register online at ipin.itftennis.com by February 4th at 5 am. Spectators are welcome free of charge each day, so come out and see some great tennis action. From February 13th or February 16th, matches will be taking place at Mayfair West, East and Parkway starting at 10:30am. All singles finals will take place at Mayfair Parkway on Family Day Monday at 9:30 am. For more information, contact Tournament Director Josh Weissman at (416) 638-1010 ext. 4245 or via e-mail at email@example.com.
March Break Tennis Camp (Early-bird deadline Feb. 23rd)Mon. March 16 – Fri. March 20 | $55 per half-day, $90 per full-day, $400 full-week
The early-bird deadline to register for our March Break Tennis Camp is on February 23rd. For full-week registrants only, if you sign up by then, you will receive a $25 discount. To register, you can find our tennis camp brochure in the “Sports” section of our website. For more information, contact Tournament Director Josh Weissman at (416) 638-1010 ext. 4245 or via e-mail at firstname.lastname@example.org .
**NOW AT MAYFAIR WEST** STAGES SC3 GROUP CYCLING PERFORMANCE BIKES AND THE STAGES FLIGHT SYSTEM
Introducing the new Stages SC3 Group Cycling Performance Bikes and The Stages Flight System now available at Mayfair West!
WHAT IS IT?
The SC3 bike has quickly become the bike of choice for some of the world’s most respected fitness operators. The SC3 is the only indoor bike that can handle performance training, intensity based classes, rhythm, virtual classes and instructor freestyle sessions.
STAGES FLIGHT SYSTEM
Focused on the holistic indoor cycling studio experience, Stages Flight is where entertainment meets training. It is an interactive group display system that allows each rider to work to their optimal training level individually while in a group environment. Beginning cyclists to pro level racers can all be in the same class and getting the same workout, while simultaneously setting personal goals and tracking their performances. Choose from intensity and virtual rides, GPS and fitness challenges, and some of the most mind-blowing, diverse, and advanced video content indoor cycling has ever seen.
Group Fitness Classes
Now Available | 1 HR | Sunday 1:00 pm with Niv Goffman
Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces. It is derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency. Come check it out. See the full group exercise schedule at mayfairclubs.com
Now Available | 1 HR | Monday 5:30 pm with Katya Ekatrina, Tuesday 7:30 pm with Martine Fletcher, Thursday 7:00 pm with Katya Ekatrina, Thursday 9:00 am with Joanna Behar,
A Tabata Format class, The Tabata Blast has you doing 4 or 6 rounds, 2 exercises per round, 1 cardio, 1 strength. Using the Tabata protocol this class will take you to the limit. Body composition redesign is the goal with this class. Come check it out. See the full group exercise schedule at mayfairclubs.com
Now Available | 1 HR | Monday 9:00 am with Martine Fletcher, 6:30 pm with Katie Snow
Power Up class Series -The Power Up Series of classes exploits the use of 60% of 1 rep max exercise protocols. This class develops strength power, coordination, and technique. The POWER UP series of classes’ consists of anywhere from 5 to 25 exercises, each done for 30 seconds, repeated thru 4 to 6 cycles. The instructor will decide on a total body, upper body, lower body, core workout or a combination of all. If you want to burn some serious calories and reshape your body via increased metabolic rate, then this is the class for you. See the full group exercise schedule at mayfairclubs.com.
Now Available | 1 HR | Tuesday at 9:00 am with Martine Fletcher
Functional training, utilizing exercises with compound movements, supplemented with targeted rowing goals. This is a great all over body strengthening class. See the full group exercise schedule at mayfairclubs.com.
Now Available | 1 HR | Wednesdays at 7:30 pm with Martine Fletcher
The Countdown, is a multi dimensional, exercise class that has you doing 8 exercises 10 reps, 10 cycles utilizing the every minute on the minute (EMOM) format counting down to a single rep. Sounds simple but don’t let the simplicity fool you. The class is over when the last rep is done. Always changing, never the same class twice. See the full group exercise schedule at mayfairclubs.com.
Now Available | 1 HR | Sundays at 11:30 with Michael Vintilla
A fast-paced, ramped-up ballet class using traditional ballet technique to strengthen and sculpt the lower body, with components of cardio, arm work, abdominal work and flexibility to unleash your inner dancer. See the full group exercise schedule at mayfairclubs.com.
Month of Love Spa ExperienceRelax Package $99 | Restore Package $149
RELAX PACKAGE $99
Classic Manicure (60 min)
Refresh Hydrating Facial (30 min)
Full Blowout (60 min)
RESTORE PACKAGE $149
Massage (60 min)
Refresh Hydrating Facial (30 min)
Sport Pedicure (45 min)
Baby it’s cold outside! February is the shortest month but here at Bistro West we have a lot going on! We’ve launched our new menu, come in and take a look! There are other cool eats and sweet treats to satisfy pre and post workouts!