Group Fitness Updates
NEW! Tabata Boot Camp with Beth Bokser
1 HR | Thursdays at 5pm
A form of High Intensity Interval Training (HIIT) presented in boot camp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over. See the full group exercise schedule at mayfairclubs.com.
NEW! Training Camp with Beth Bokser
1 HR | Saturdays at 10am
A power packed class full of functional drills using a variety of equipment options. Its designed to challenge your inner athlete. See the full group exercise schedule at mayfairclubs.com.
NEW! Stability Ball with Rosie Davy
1 HR | Monday | 9:30am
A form of High Intensity Interval Training (HIIT) presented in bootcamp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over. See the full group exercise schedule at mayfairclubs.com.
NEW! Power Plus with David Newton
55 Minutes | Monday & Wednesday | 12pm
This class is a functional approach to strength training with an emphasis on maintaining the the ability to stay healthy and strong well into advanced years. See the full group exercise schedule at mayfairclubs.com.
Group Cycle with Martine Fletcher
50 Minutes | Mondays | 6pm
Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 45 to 60 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.
NEW! Zumba with Aysun Budak
55 mins | Sunday
11:00am
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.
NEW! Muscle Up with Martine Fletcher
55 mins | Tuesday 6pm with Martine
Ok, lets get strong, lean, and healthy. The Muscle Up class uses a variety of strength equipment options to challenge your muscles, movement, flexibility and mobility. This is a full head to toe workout that will leave you feeling strong and energized but not beat up. Try it. See the full group exercise schedule at mayfairclubs.com.