Lakeshore Personal Training Programs

One Day Fitness Clinic for Golf – with Jeff Maccheyne – Master Personal Trainer (TPI Golf Fitness Level 2 specializations)

One Hour Session Offered Week of June 6th

Improve your golf swing by improving your overall physical fitness. Clinic members will discover the best golf specific mobility and stability fitness drills to add to their exercise routine with the goal of improving their game.

Times offered for one hour session:

  • Monday 1:00pm
  • Tuesday 7:30am
  • Wednesday 6:00pm
  • Thursday 7:30am
  • Friday 12:00pm

Pricing

  • 4-8 people $30
  • 3 people $40

Email Sabine at sstojanovich@mayfairclubs.com to learn more and to register.

Boxing Training for Kids

Starting June 4th | 4 Week Session | $149 +tax

Get active, have fun and develop new skills while learning the fundamentals of boxing. Please note that we need 4 people minimum required to run class. Please bring your own gloves.

Junior Boxing Training (Ages 8-12)
Tuesdays 4:00pm with Jimmy or Saturdays 1:30pm with Michael

Youth Boxing Training (Ages 13-17)
Mondays 5:00pm with Michael or Saturdays 3:00pm with Jimmy

For more information, please contact Sabine Stojanovich, fitness manager at sstojanovich@mayfairclubs.com or via phone at 416-466-3777 ext.2239.

Boxing One-on-One with Michael Quach and Jimmy Zhang

A new year, a new you! Now offering boxing one on one with our certified coaches – Michael and Jimmy – who have combined 20 years of boxing instruction experience. Build speed, endurance, hand eye coordination, confidence and learn a new skillset. Be a better, stronger you! Gloves provided.

For more information, please contact Sabine Stojanovich, at sstojanovich@mayfairclubs.com  or 416-466-3777 x2239.

New Team Member | David MacInnis – Personal Trainer

David has been a personal trainer for almost ten years. He has competed in obstacle course races, coached and competed in powerlifting (hitting a 600 lbs. deadlift at his last competition), as well as competing in seven Men’s Physique competitions where he won the Master’s Men’s and Master’s Men’s Overall at the 2019 CPA Legends Cup in Burlington. Along with a history training in the martial arts and dance, David has experience with a wide range of training and nutrition modalities and can help you achieve your goals, whatever they may be. David is one of a handful of Canadian trainers to achieve the PICP Level 4 designation.

To book a session with David, please contact Sabine Stojanovich, fitness manager at sstojanovich@mayfairclubs.com or via phone at 416-466-3777 ext.2239.

Adult Cycling Clinic

  • 2.5 hours
  • $125 (minimum 6 participants, maximum 8 participants)
  • Saturday 8:00am (June 5 OR 19)
  • Rides will be destination driven (to be determined but will include the Brick Works)
  • Basic cycling skills required
  • Learn about the rules of the road – hand signals, bicycle safety
  • Explore the various types of bike lanes, bicycle maintenance and gear recommendations

Email Sabine at sstojanovich@mayfairclubs.com to learn more and to register.

Children’s Cycling Clinic

  • 90 minutes
  • $75.00 (minimum 6 participants, maximum 8 participants)
  • Sunday 11:30am (June 6 OR 20)
  • Basic cycling skills required
  • Learn to improve cycling skills like starting, stopping and emergency braking
  • Learn rules of the road/paths, hand signals, bicycle safety (lights, bells etc)

Email Sabine at sstojanovich@mayfairclubs.com to learn more and to register.

Run Faster Clinic!

  • May 24th Start | One Hour | 8 Weeks | $199 +HST
  • Tuesday 9am-10am 1 hour OR Tuesday 6pm-7pm 1 hour

Clinic Description

Are you a runner who runs a similar pace most of the time OR someone who wants to become a runner and wants to start in the right place? Sign up for the Mayfair Run Faster Clinic. Running fast is a skill. You don’t learn how to run fast by running a lot, slowly. We will break down and teach you the mechanics and principles of form and biomechanics with drills and speed play. This leads to good form, efficient muscle recruitment and the ability to run with less effort. This is where you start – this is how you progress.

About the Coach:

Seanna Robinson has been a national level competitor in track and cross-country and has completed over ten marathons including one in an Ironman. She has been a competitive runner for over 30 years and has enjoyed coaching others for almost as long.

Email Sabine at sstojanovich@mayfairclubs.com to learn more and to register.

Pilates Reformer

Group Pilates Reformer Classes (Lakeshore)

  • Thursdays at 6:00pm with Margaret Harvey
  • Fridays at 9:30am with Margaret Harvey
  • Saturdays at 12:30pm with Margaret Harvey

Sign-up at the Front Desk or contact Sabine Stojanovich for more information:
Phone: (416) 466-3777 ext. 2239 or E-mail: sstojanovich@mayfairclubs.com.

Fascial Stretch™

Fascial Stretch Therapy is a pain-free and relaxing form of assisted stretching that is designed to improve mobility and alleviate chronic pain. Benefits include:

  • Improved muscle function and coordination
  • Injury prevention
  • Enhanced athletic performance
  • Improved quality of sleep
  • Stress reduction
  • Reduction or elimination of chronic pain
  • Improved post exercise recovery

For more information and to book a session, please contact Sabine Stojanovich for more information:
Phone: (416) 466-3777 ext. 2239 or E-mail: sstojanovich@mayfairclubs.com.

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