Lakeshore Personal Training Programs

New & Developing Riders | “Junior Titans Training” | 9-13 yrs old

January 9 | 8 Weeks | 4:00pm-4:45pm | Mondays / Wednesdays

If your kid enjoys riding, loves going fast and wants to improve riding skills, this class is for them!

Price

1 Day: $298
2 Days: $596

1) Indoor Cycling Fundamentals

  • Differentiate the various types of indoor bikes.
  • Explain basic bike setup.
  • Evaluate various riding positions.

2) Ride Profile

  • Differentiate among indoor cycle format types.
  • Identify components of an indoor cycle class structure.
  • Describe methods for measuring intensity during indoor cycling.
  • Explain considerations specific to each component of an indoor cycle class.

3) Cycling Physiology

  • Explain the role of energy systems in indoor cycling.
  • Describe skills and methods that contribute to improved fitness in indoor cycling. Why SPIN?
  • Explain the relationship between cadence and resistance.
  • Identify essentials of using power in indoor cycling.

To register, please contact Sabine Stojanovich, fitness manager at sstojanovich@mayfairclubs.com  or 416-466-3777 ext. 2239.

Experienced | “Teen Titans Training” | 14-17 yrs old

January 9 | 8 Weeks | 5:00pm-5:45pm | Mondays / Wednesdays

This class is for teens who have been riding indoor and/or outdoor for a year or so, tried a couple of different styles, such as: BMX, Mountain Biking, Terrain, Street, etc. and want to advance their riding skills.

Price

1 Day: $298
2 Days: $596

If you have been riding indoor and/or outdoor for a year or so, tried a couple of different styles, such as: BMX, Mountain Biking,

Terrain, Street, etc. and want to advance your riding skills, get hella GAINZ and train like an athlete, consider these opportunities to ride when you join Spin Teen Titans Training.

1) High Performance Training

  • Applying Endurance Training.
  • Applying Strength Training.

2) Goal Setter

  • They’re taking their riding to the next level with the SPIN TTT 3 program. Building on their experience and they want new skills while mastering their old ones.
  • Ability based and grow both skill and fitness.
  • For future and/or current athletes to enhance their endurance and strength level.
  • Increase aerobic + anerobic power.
  • Expand on their skill set and gain performance athletic training.

To register, please contact Sabine Stojanovich, fitness manager at sstojanovich@mayfairclubs.com  or 416-466-3777 ext. 2239.

Kids Boxing with Michael Quach

Ages 8-12 | 10 Weeks | Starts October 1st | Mondays at 5pm, Wednesdays at 5pm or Saturdays at 12:30pm

Youth Small Group Training

  • Starts October 11th and runs weekly for 4 weeks.
  • Tuesday & Thursday from 4:30pm – 5:30pm
  • A co-ed, full body workout for ages 11-17. Participants will learn the basics of natural human movement and how to train properly using both their own body weight and fitness equipment.
  • Coaches are Andres Garcia Rojas (Tuesdays) and Angel Mok (Thursdays)
  • $298 (+tax) per person for 4-week session.
  • Register online or email sstojanovich@mayfairclubs.com.

Adult Capoeira – Drop In Classes

Starts November 9th | Drop In | Wednesdays | 7:00pm – 8:00pm | Members $18+tax | Non Members $25+tax

Mayfair Lakeshore

Capoeira is a Brazilian martial art disguised as a dance and performed to musical instruments and traditional songs. It is comprised of specific offensive and defensive movements and, unlike
in other martial arts, the participant is constantly in motion because of the basic movement, the ginga. The movements also consist of positions on the ground, kicks, sweeps and acrobatics.

Members:  Register online or email agreene@mayfairclubs.com.

Non Members: Register online or email agreene@mayfairclubs.com.

Group Pilates Classes – 6 Week Sessions

Pilates is a series of slow, controlled body conditioning exercises that target the deep abdominal and postural muscles known as the Core. The workout is aimed to improve flexibility, develop control, and build on strength and endurance while encouraging the mind-body connection.

Each exercise focuses on breathing, centering, concentration, control, flow, posture, alignment, precision, relaxation, and stamina. The most important aspect of Pilates is the strength surrounding and the suppleness of the spine which leads to improving mobility in the entire body.

  • 6 Week Consecutive Sessions – $159 (+tax)
  • Minimum three participants required to run class
  • Starts October 28th

Class Schedules

  • Thursdays with Margaret Harvey at 6pm
  • Fridays with Samantha Lazzaro at 9:30am
  • Saturdays with Samantha Lazzaro at 12:30pm

**These classes will run every 6 weeks with the exclusion of holidays. To register, please contact Sabine Stojanovich, fitness manager at sstojanovich@mayfairclubs.com  or 416-466-3777 ext. 2239.

Personal Training

Work out one on one, in a semiprivate or in a small group with one of our expert personal trainers

Why consider using a personal trainer?

  • Access the latest knowledge and techniques to take your health and fitness to a new level
  • Train in a safe, effective, and efficient manner
  • Receive motivation and support to help you stick to your program and achieve your set fitness goals
  • Help you safely regain your fitness after an injury or surgery
  • Hold you accountable to your fitness time commitment
  • Enhance and improve your sport’s performance

To inquire about Personal Training sessions, please contact Sabine Stojanovich, Fitness Manager at Stojanovich@mayfairclubs.com  or 416-466-3777 ext. 2239.

Need Help Getting Started in the Gym?

Book a complimentary fitness assessment with Sabine Stojanovich to help integrate you into our fitness area. To inquire or to get started, contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com or 416-466-3777 ext. 2239.

Mayfair Athletic Analysis

The Mayfair Athletic Analysis is the ideal place to start and complimentary with your membership.  The MAA is an insightful way to address the following:

  1. Fitness and Lifestyle assessment – medical history, current exercise levels, nutrition habits
  2. Fitness Goals – establishing short- and long-term goals
  3. Develop Customized Success Plans – guidance on services, amenities, programs that can help you reach your fitness goals in a fun, timely and engaging way

Offered annually to Members (no charge) *

To inquire or to get started, contact Sabine Stojanovich, Fitness Manager at  sstojanovich@mayfairclubs.com or 416-466-3777 ext. 2239.

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