Lakeshore Personal Training Programs

NEW! Strength & Conditioning for All Sports (Ages 11-14) – Members Only

4 weeks | Mondays & Thursdays | 4:30pm – 5:30pm

Pricing (4 weeks)*: $298

This Strength & Conditioning program is designed for young athletes and youth looking to live a healthy, active lifestyle. This program is great for kids who would like to enhance their overall athleticism, complement their sport specific skills and build resistance to injury. This program is focused on developing strength, mobility and conditioning.

Sessions Include:

• Strength Training
• Agility, Coordination & Balance
• Functional Movement Skills
• Coach: Prav Daswani

For more information, email Sabine at sstojanovich@mayfairclubs.com or register online.

Group Pilates with Samantha Lazzaro

6 Weeks | $159+tax | Starts September 5th

• Tuesday Morning 9:30am
• Tuesday Evening 6:30pm
• Thursday Evening 6:30pm
• Saturday Mornings 11:30am

To inquire about Pilates Group sessions please contact Sabine Stojanovich, Fitness Manager at: Stojanovich@mayfairclubs.com or 416-466-3777 ext. 2239.

Court Fit™ Conditioning for Tennis Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning for Squash Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning for Pickleball Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning and Mobility for Pickleball Players

Experience the Difference: Personalized Training & Fascial Stretch Therapy™

This Personal Training program is laser-focused on enhancing your strength, stability, and endurance as you engage in the sport of Pickleball. Our expert teams understand the unique demands of pickleball and can customize a fitness training plan that will help to reduce injuries and keep you full of energy this season.

But that’s not all – we’ve taken it a step further. We’ve combined our expert training with the rejuvenating power of Fascial Stretch Therapy™. Our certified FST™ Therapists will work their magic to keep you mobile and agile on court.

Cost is $375 (+tax)* per member and includes 3 one-hour sessions on one-on-one time with a Personal Trainer as well as 3 x 30-minute Fascial Stretch Therapy™ sessions. 

*Please note: If booking training with a Master Trainer, rates may differ.

Personal Training

Work out one on one, in a semiprivate or in a small group with one of our expert personal trainers

Why consider using a personal trainer?

• Access the latest knowledge and techniques to take your health and fitness to a new level
• Train in a safe, effective, and efficient manner
• Receive motivation and support to help you stick to your program and achieve your set fitness goals
• Help you safely regain your fitness after an injury or surgery
• Hold you accountable to your fitness time commitment
• Enhance and improve your sport’s performance

To inquire about Personal Training sessions, please contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com  or 416-466-3777 ext. 2239.

Need Help Getting Started in the Gym?

Book a complimentary fitness assessment with Sabine Stojanovich to help integrate you into our fitness area. To inquire or to get started, contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com or 416-466-3777 ext. 2239.

Mayfair Athletic Analysis

The Mayfair Athletic Analysis is the ideal place to start and complimentary with your membership.  The MAA is an insightful way to address the following:

1. Fitness and Lifestyle assessment – medical history, current exercise levels, nutrition habits
2. Fitness Goals – establishing short- and long-term goals
3. Develop Customized Success Plans – guidance on services, amenities, programs that can help you reach your fitness goals in a fun, timely and engaging way

Offered annually to Members (no charge) *

To inquire or to get started, contact Sabine Stojanovich, Fitness Manager at  sstojanovich@mayfairclubs.com or 416-466-3777 ext. 2239.