West Personal Training Programs

NOW OPEN! Exclusive & Private Personal Training Studio

This newly transformed space includes 1440 square feet of open concept training. This room features brand new equipment and high-end cross training equipment. The executive personal training room is exclusive to members that have a personal training package and to new members that purchase a training package.

Maximum capacity is 4 members per hour and please note that members must be accompanied by a personal trainer to access the studio. Email us for special promotional package available for the month of October.

westfitness@mayfairclubs.com

Court Fit for Tennis Players

Stay on the court with more time conditioning in the gym. Book our Court Fit Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

Youth Programs Coming This Fall

Small Group Training  with Sandean Granston  | Tuesday at 5:00pm

Tuesday, October 4th at 5:00pm | Class minimum  4 – Class maximum 8

Sandean is a certified Kinesiologist from Western. Sandean has worked with many youth Athletes to help develop their skills to excel at their sport.

Groups of 4-8  youth  will engage in  fun energizing fitness activities to help improve all sports.  This training session highlights cardiovascular fitness and will also teach proper form in all your strength and sport specific drills.

This program runs for 4 weeks at $149 (+tax). Class will be held on the  gym floor. Starts Tuesday September 6th at 5:00pm  and Thursday September 8th at 5:00pm

Please email to register: westfitness@mayfairclubs.com

Youth Boxing with Lora

Starts Thursdays at 5:00pm | Class minimum 4 class maximum 8 | Saturday at 12:00pm

Lora is one of Mayfair West’s popular and amazing boxing instructors.  Lora will teach proper boxing technique using gloves, wraps and heavy bags. Lora will also focus on cardio using skipping ropes, plyometrics and body weight calisthenics.  Core and abdominal strength will be taught with emphasis on proper form.

Program Cost $149 (+tax) 4 week program

Please email to register: westfitness@mayfairclubs.com

Learn to Lift with Michael Vintila   

Starts Sunday October 7th at 1:00pm  | Class minimum 4 class maximum 8

Our learn to lift program is a hands on session that will teach the basics of proper technique and form when weight training. Participants will be provided a program at the end of the session based on there goals and objectives.

Program cost $149 (+tax) 4-week program

Please email to register: westfitness@mayfairclubs.com