West Personal Training Programs

NEW! Personal Training Packages 

Court Fit for Tennis Players

Stay on the court with more time conditioning in the gym. Book our Court Fit Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

Learn to Lift with Michael Vintilla

Small Group Training for ages 12-17 | Mondays 1:30pm | 4 sessions | $149+HST

Our Learn to Lift Program is a handson session that will teach the basics of proper technique and form when weight training. Participants will be provided with a weight training exercise routine at the end of the session.

To book a session contact Kerry Lloyd at 416-638-1010 ext 4225 or via email at klloyd@mayfairclubs.com.

Strength Circuit with Carlton Brown

Starts June 16th | Thursdays 1:00-2:00pm | 4 sessions | $149+HST

A co-ed, full body, high intensity workout for ages 12-17. Participants will learn the basics of natural human
movement, using both body weight and equipment exercises on the fitness floor.

To book a session contact Kerry Lloyd at 416-638-1010 ext 4225 or via email at klloyd@mayfairclubs.com.

Small Group Training for Teens with Sandean

Saturdays  10:00am – 11:00am or Thursdays 6:00pm – 7:00pm | 4 weeks | $140+HST

Have a teenager in your life that would like to get in shape? This 4-week program is designed for youth between the ages of 13-17 years of age. This program will bridge the gap between athletic desire and performance through functional training coupled with strength and conditioning coaching.

To book a session contact Kerry Lloyd at 416-638-1010 ext 4225 or via email at klloyd@mayfairclubs.com.

Boxing Traing for Youth

Starting Friday, June 17th | 4 Weeks | $149+HST

To book a session contact Kerry Lloyd at 416-638-1010 ext 4225 or via email at klloyd@mayfairclubs.com.

Welcome Sandean to the West PT Team!

A passion rooted in physical health and mental wellness is what drives Sandean, a Kinesiology and Psychology Bachelor’s of Health Science Graduate from The University of Western Ontario. She is a Kinesiologist, CANFITPRO Personal Training Specialist, Group Fitness Trainer and a Registered 200 Hour Vinyasa Yoga Instructor.

Sandean’s goal is to efficiently provide tools for individuals to strengthen and condition their body. She aims to incorporate a blend of joint mobilizations, breathing techniques and physical exercises in a way that can become a lifestyle to enhance wellness.

Sandean has gained experience as a sports yoga coach working with soccer, basketball, volleyball as well as track and field athletes for Grassroots Canada, Crestwood Preparatory College and PureSkills Athletics. She has worked in the clinical setting as a Kinesiologist and Exercise Therapist, providing weekly rehabilitation for individuals with Lower Back and Shoulder discomfort, Plantar Fasciitis, Rotator Cuff Tears, Meniscus Tears, Knee and Hip Replacement Rehabilitation, Sports Rehabilitation, Stroke, Parkinson’s and variations of Neuropathy.

In her leisure time, Sandean loves to practice yoga, play badminton, explore new cultures and listen to audiobooks.

To book a session contact Kerry Lloyd at 416-638-1010 ext 225 or via email at klloyd@mayfairclubs.com.