Parkway Personal Training Programs

Work out one on one, in a semiprivate or in a small group with one of our expert personal trainers.

Why Train with a Personal Trainer?

• Access the latest knowledge and techniques to take your health and fitness to a new level
• Train in a safe, effective, and efficient manner
• Receive motivation and support to help you stick to your program and achieve your set fitness goals
• Help you safely regain your fitness after an injury or surgery
• Be held accountable to your fitness time commitment
• Enhance and improve your sport’s performance

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.

Mayfair Athletic Analysis | The First Step in Achieving Your Goals

The Mayfair Athletic Analysis is the ideal place to start and is complimentary with your membership. This comprehensive assessment covers the following:

• Fitness and Lifestyle opportunities – medical history, current exercise levels, nutrition and lifestyle habits.
• Goal Setting – establishing short term and long term goals, that are specific, achievable, with realistic time frames.
• Fitness Planning and Guidance – We offer a range of fitness options and services to help you reach your goals, while having fun and being engaged in new and creative ways.

Offered annually to Members (no charge)*

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.

Personal Training Packages 

Court Fit™ Conditioning for Tennis Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning for Squash Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax).* Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning for Pickleball Players

Stay on the court with more time conditioning in the gym. Book our Court Fit™ Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

*Please note: If booking training with a Master Trainer, rates are $285 (+tax).

Court Fit™ Conditioning and Mobility for Pickleball Players

Experience the Difference: Personalized Training & Fascial Stretch Therapy™

This Personal Training program is laser-focused on enhancing your strength, stability, and endurance as you engage in the sport of Pickleball. Our expert teams understand the unique demands of pickleball and can customize a fitness training plan that will help to reduce injuries and keep you full of energy this season.

But that’s not all – we’ve taken it a step further. We’ve combined our expert training with the rejuvenating power of Fascial Stretch Therapy™. Our certified FST™ Therapists will work their magic to keep you mobile and agile on court.

Cost is $375 (+tax)* per member and includes 3 one-hour sessions on one-on-one time with a Personal Trainer as well as 3 x 30-minute Fascial Stretch Therapy™ sessions. 

*Please note: If booking training with a Master Trainer, rates may differ.

Sport Specific Training

Tennis | Squash | Golf | Hockey | Skiing | Basketball | Soccer | Post Rehab

Become a better athlete with programs designed to bring out your best and improve your performance in your chosen sport.  Whether you need to improve your speed, agility, power, flexibility, strength, balance, coordination, endurance or accuracy, our sports specific programs are personalized and tailored to improve your performance in the areas you need most to become your best in your sport.

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.