Parkway Personal Training Programs

Work out one on one, in a semiprivate or in a small group with one of our expert personal trainers.

Why Train with a Personal Trainer?

• Access the latest knowledge and techniques to take your health and fitness to a new level
• Train in a safe, effective, and efficient manner
• Receive motivation and support to help you stick to your program and achieve your set fitness goals
• Help you safely regain your fitness after an injury or surgery
• Be held accountable to your fitness time commitment
• Enhance and improve your sport’s performance

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.

Mayfair Athletic Analysis | The First Step in Achieving Your Goals

The Mayfair Athletic Analysis is the ideal place to start and is complimentary with your membership. This comprehensive assessment covers the following:

• Fitness and Lifestyle opportunities – medical history, current exercise levels, nutrition and lifestyle habits.
• Goal Setting – establishing short term and long term goals, that are specific, achievable, with realistic time frames.
• Fitness Planning and Guidance – We offer a range of fitness options and services to help you reach your goals, while having fun and being engaged in new and creative ways.

Offered annually to Members (no charge)*

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.

NEW! Learn to Lift

Ages 12-17 | Mondays 1:30pm | 3 one hour sessions | $225+HST

Do you have a child who is interested in starting to work out? Are you getting ready to go back to school? Our Learn to Lift program is designed specifically to help educate, engage, and challenge those beginning their fitness journey. In this program, you will learn the basics of strength training while gaining a deeper understanding of proper technique and training methods that will help you reach your potential now and for years to come.

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.

Personal Training Packages 

Court Fit for Tennis Players

Stay on the court with more time conditioning in the gym. Book our Court Fit Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

Court Fit for Squash Players

Stay on the court with more time conditioning in the gym. Book our Court Fit Personal Training package for $225 (+tax). Package includes 3 one-hour sessions of one-on-one time with a Personal Trainer. Learn preventative, functional training exercises to keep you fit for your time on the court. Learn More.

Sport Specific Training

Tennis | Squash | Golf | Hockey | Skiing | Basketball | Soccer | Post Rehab

Become a better athlete with programs designed to bring out your best and improve your performance in your chosen sport.  Whether you need to improve your speed, agility, power, flexibility, strength, balance, coordination, endurance or accuracy, our sports specific programs are personalized and tailored to improve your performance in the areas you need most to become your best in your sport.

For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com.