Group Fitness Updates
Holiday Themed Group Exercise Classes
Get ready to jingle all the way to fitness this holiday season with our exciting lineup of holiday-themed group exercise classes!
Holiday Dance Party with Al Greene
Monday December 18th | 9:30am
Get ready to kick off the holiday season with a festive fusion of fitness and fun in Al Green’s Holiday Dance Party class! Join us for an energetic session where you can sweat it out and boogie to the groovy sounds of the holidays. Al Green will lead you through a dynamic dance workout set to festive tunes, creating a joyful and spirited atmosphere. It’s the perfect way to stay active, celebrate the season, and unleash your dance moves in a lively and inclusive environment. Don’t miss out on the holiday cheer – register now via the Mayfair Member app, and let’s dance our way into the festive spirit together!
Slay Ride with Jill Niedoba
Wednesday December 20th | 6:00pm
Get ready to groove and ride to the rhythm in “SLAY RIDE,” a 60-minute Disco Remix Ride with Jill! Join us on a high-energy journey where disco beats meet heart-pounding cycling for a workout experience like no other. Jill will lead you through an exhilarating ride, blending the best of disco classics with intense cycling intervals to keep the energy levels soaring. Feel the music, break a sweat, and let the disco ball vibes propel you through an immersive fitness adventure. It’s not just a ride; it’s a disco-infused celebration on a bike! Register via the Mayfair Member app.
MetCon with Bruce Waithe in the Main Gym
NEW Fridays at 9:30am
Mondays at 10:30am and 6:00pm, Wednesdays and Fridays at 9:30am, Thursdays at 6pm with Bruce Waithe
MetCon is a style of workout that combines strength and cardio conditioning exercises using aerobic and anaerobic training at specifically timed intervals to optimize the body’s energy pathways. See the full group exercise schedule at mayfairclubs.com.
NEW! Hatha Yoga
Available | 55 mins | Thursday 8:30am
This is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles. Equipment needed for the online class is 2 yoga blocks and a mat. See the full group exercise schedule at mayfairclubs.com.
NEW! Stretch with Sabine Stojanovich
Available | 45 mins | Tuesdays at 11:35am
Stretch is a slow-paced class designed to increase range of motion from head to toe and improve joint health. This class is especially beneficial to those with healthy active lifestyles. perfect for injury prevention, sports performance, activities of daily living etc. See the full group exercise schedule at mayfairclubs.com.
NEW! Functional Core and Stretch
Available | 50 mins | Wednesdays at 8:30am – 9:20am | with Sabine Stojanovich
This is a class based on strengthening the functional operation of the body’s core group of muscles. It is then followed by a relaxing mobility component. See the full group exercise schedule at mayfairclubs.com.