Tai Chi with Jim Liang

55 mins | Wednesdays at 2:00pm  

Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. Tai chi is a complete martial art system with a full range of bare-hand movement sets and weapon forms, such as tai chi sword. This class is open to all. See the full group exercise schedule at mayfairclubs.com.

Cycle Fit with Andrey Sanchez

50 Minutes | Fridays at 5:00pm

Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 50 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com

Yoga with Andrey Sanchez

60 Minutes | Fridays at 6:00pm

Become more aware of your body’s posture, alignment, and patterns of movement. Yoga makes the body more flexible and regular practice helps relieve stress. Using your own body weight for resistance, yoga unites the body, mind, and spirit as you develop your practice. See the full group exercise schedule at mayfairclubs.com