Renovation Update | Class Locations
All Group fitness classes are now taking place in the new Yoga studio with the exception of a few Yoga, Stretch and Pilates classes. Please check with front desk in the event of room changes.
NEW! Boxing Boot Camp with Andrey Sanchez
Available | 55 mins | Tuesdays 5:30pm
Boxing Bootcamp is a high intensity full body workout. This class focusses on teaching boxing skills and drills, while at the same time improving cardio, strength, power, mobility, and coordination. Boxing Bootcamp is a great way to learn the boxing basics while getting in shape at the same time. See the full group exercise schedule at mayfairclubs.com.
NEW! Special One Night Dance Party with Al Greene April 25
Available | 55 mins | Thursday at 6:00pm
An easy ‘follow the leader’ movement class designed to channel your inner dancer. The class starts with a series of individually taught steps, which are later used to form a choreographed routine. See the full group exercise schedule at mayfairclubs.com.
Functional Core and Stretch with Sabine Stojanovich
Available | 45 mins | Functional Core and Stretch Tuesdays and Thursdays at 10:30am, Wednesdays at 8:30am
This is a class based on strengthening the functional operation of the body’s core group of muscles. It is then followed by a relaxing mobility component. See the full group exercise schedule at mayfairclubs.com.
Stretch with Sabine Stojanovich
Available | 45 mins | Tuesdays and Thursdays at 11:35am
Stretch is a slow-paced class designed to increase range of motion from head to toe and improve joint health. This class is especially beneficial to those with healthy active lifestyles. perfect for injury prevention, sports performance, activities of daily living etc. See the full group exercise schedule at mayfairclubs.com.
NEW! Zumba with Maya Dornig
Available | 55 mins | Wednesdays at 6:00pm
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary. See the full group exercise schedule at mayfairclubs.com.
NEW! Functional Strength with Prav Daswani
Available | 55 mins | Friday 8:30am
Functional strength training is a type of exercise modality that focuses on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is to improve functional movements and enhance overall functional fitness. In this class we will cover the basics right through to more advanced techniques. This class is open to all. See the full group exercise schedule at mayfairclubs.com.
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